The Happiness Advantage The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

Sean Aker is a friend, he's a New York Times best-selling author of The Happiness Advantage and Big Potential.

So I actually a couple of years ago I gifted a friend of mine who was struggling personally with your book I was aware of happiness and it had a meaningful impact on him so I appreciate your work.

He was killing women and digging up some dead women ... That was the inspiration for first the novel Psycho and then the film Psycho.

And so in exploring books like, exploring stories like Psycho, Silence of the Lambs ... Crime and Punishment specifically ...

Psycho, Alfred Hitchcock has similar themes, silence of the lambs has themes in that ballpark as well. Of course I wouldn't expect these book burners to know that because they've only read one book in their lives Harry Potter and even their knowledge of film goes back no further than about 2006.

The writer Sean Acore, say recently, do you know Sean? No, I don't. S-H-A-W-N first name, A-C-H-O-R, he wrote a book called The Happiness Advantage.

He's perhaps best known for his book, The Happiness Advantage.

I was recently interviewing an expert in his scientist trained at Harvard who did positive psychology at Harvard. He's got Sean Acore, S-H-A-W-N, last name A-C-H-O-R. He wrote a book called The Happiness Advantage and he one of the things he talks a lot about is gratitude turns out his because I had been doing this thing where every time right as I'm going to bed I just list all the things I'm grateful for he said the one tweak you would put on that is to list three things that you're grateful for today.

The writer Sean Acore, say recently, do you know Sean? S-H-A-W-N first name, A-C-H-O-R, he wrote a book called The Happiness Advantage.

He says happiness is the joy we feel moving toward our potential. And when I heard him say that, it meant exactly nothing to me.

He's perhaps best known for his book, The Happiness Advantage.

The first book with the Happiness of Ange and that's when we first started realizing happiness could be such a benefit in somebody's life so what do we do to pursue more of that happiness?

We took this language from this book called the Happiness of Ange which was the scientific explanations about how we could prove that these positive habits had an impact upon your life and we realized we could use this narrative to bring this into the lives of students right?

There's this great writer his name is Sean Acor ACHOR he wrote a book called the Happiness Advantage

and he said he changed his approach to social media where he doesn't check his own posts

you know Sean of course book the happiness advantage in his work 90% of long term happiness is predicated on how to brain and purpose our experience

There are many scientific journals and books on psychology and anatomy that you might find interesting.

So in his book the happiness advantage Sean Acore had this idea of activation energy.

And in his book The Happiness Advantage, Shawn Achor had this idea of activation energy.

So in his book the happiness advantage, Shawn Acore had this idea of activation energy.

I wrote a book on happiness. It sold dozens of copies.

But one thing I learned is something very similar to what you just said, Janet, that happiness and social circle are almost twins.

And that ward family creates a social circle.

I wrote a book on happiness. It sold dozens of copies.