Podcast
Hidden Brain
This book focuses on helping women harness kindness to speak up, claim their power, and thrive. The book provides practical strategies for cultivating self-compassion and navigating challenging situations.
Kristen Neff is a psychologist at the University of Texas at Austin. She's the author of Self-Compassion the Proven Power of Being Kind to Yourself and Fierce Self-Compassion How Women Can Harness Kin...
— Episode: Being Kind to Yourself
Episode: Being Kind to Yourself
This book focuses on helping women harness kindness to speak up, claim their power, and thrive. The book provides practical strategies for cultivating self-compassion and navigating challenging situations.
Kristen Neff is a psychologist at the University of Texas at Austin. She's the author of Self-Compassion the Proven Power of Being Kind to Yourself and Fierce Self-Compassion How Women Can Harness Kindness to Speak Up Claim Their Power and Thrive.