The How of Happiness: A Scientific Approach to Getting the Life You Want Cover
Podcast Mentions

The How of Happiness A Scientific Approach to Getting the Life You Want

Sonja Lyubomirsky

An easy-to-follow, life-changing approach designed to increase happiness and fulfillment in everyday life furnishes a comprehensive guide that redefines what happiness and what it is not and introduces activities, including exercises in practicing optimism, tips on how to savor life's pleasures, and...

Podcasts 3
Quotes 4
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Hidden Brain

Podcast

Hidden Brain

It was mentioned as the first book written by Sonja Lyubomirsky, where she discussed twelve strategies to increase happiness, including acts of kindness and savouring.

"

My first book is called The How of Happiness, where I talked about 12 different strategies to make people happier.

— Episode: Where Happiness Hides

Episode: Where Happiness Hides

It was mentioned as the first book written by Sonja Lyubomirsky, where she discussed twelve strategies to increase happiness, including acts of kindness and savouring.

"

My first book is called The How of Happiness, where I talked about 12 different strategies to make people happier.

10% Happier with Dan Harris

Podcast

10% Happier with Dan Harris

The speaker mentioned this book as one of the two books written by the guest, Sonja Lyubomirsky, focusing on how to become happier.

"

She's written a pair of books, The How of Happiness and the Myths of Happiness.

— Episode: Happiness Takes Work | Sonja Lyubomirsky

Episode: Happiness Takes Work | Sonja Lyubomirsky

The speaker mentioned this book as one of the two books written by the guest, Sonja Lyubomirsky, focusing on how to become happier.

"

She's written a pair of books, The How of Happiness and the Myths of Happiness.

my first book the how of happiness that was one of its main themes is the theme of fit because a lot of books will kind of say it's gonna be about one thing like you need to do this to become happier so gratitude gratitude is amazing and i think it's very happiness inducing although it can backfire at sometimes i just had it in shrew with with someone about that uh about Thanksgiving and how it's not always good to sort of force people to be grateful

Chasing Life

Podcast

Chasing Life

Sonja Lyubomirsky, a social psychologist and professor, discusses her research on happiness and what she calls "happiness interventions" in her book 'The How of Happiness'.

"

I have a book called The How of Happiness and the theme of that book. It was one of the very, very early books before like the happiness kind of revolution started. It's fit.

— Episode: The Habits of Happy People

Episode: The Habits of Happy People

Sonja Lyubomirsky, a social psychologist and professor, discusses her research on happiness and what she calls "happiness interventions" in her book 'The How of Happiness'.

"

I have a book called The How of Happiness and the theme of that book. It was one of the very, very early books before like the happiness kind of revolution started. It's fit.

Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.