The Bulletproof Diet Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

What was the first book? What was that book called? That was called The Bulletproof Diet. The Bulletproof Diet was your first book, yeah. It sold even like 600,000 copies in Japan of all places. That was a massive movement.

I wrote about this in The Bulletproof Diet, but I didn't weight it heavily enough.

People who read my first big book called The Bulletproof Diet, that's probably more than half a million copies now, 16 languages, and people have lost more than a million pounds on the Bulletproof Diet.

Dave Asprey is an entrepreneur, the father of biohacking, and the author of books like Bulletproof Diet, Superhuman, and most recently Smarter Not Harder.

The first major book on intermittent fasting was the one we talked about last time I was on, The Bulletproof Diet.

That's why my first first book was you know what do you eat to feel good and look good and not spend a lot of time worrying about it.

That's why my first first book was you know what do you eat to feel good and look good and not spend a lot of time worrying about it.

And like me, he lives out in the country in Victoria, British Columbia. So at the end we nerd out about country life, which the Epicureans said was an important part of our philosophical pursuits. So here is my conversation with the one and only Dave Asprey.