It was discussed in detail, including the four tendencies: upholders, questioners, obligers, and rebels, and how they respond to inner and outer expectations.
"
And the fact that I get to sit here with you today and dissect it is a real treat and joy for me.
— Episode: Gretchen Rubin ON: How Understanding You...
Episode: Gretchen Rubin ON: How Understanding Your Habits A...
It was discussed in detail, including the four tendencies: upholders, questioners, obligers, and rebels, and how they respond to inner and outer expectations.
"
And the fact that I get to sit here with you today and dissect it is a real treat and joy for me.
Quiz.gretchenrubin.com is where you can take that quiz.
Upholders readily meet outer and inner expectations. They want to do what others expect from them but their expectations for themselves are just as important.
Questioners question all expectations. They'll do something if they think it makes sense. So they want justification, research, rationale, reasons.
Obligers readily meet outer expectations but they struggle to meet inner expectations.
This book was mentioned as one of Gretchen Rubin's New York Times bestsellers, which discusses a personality framework she discovered.
"
She's the author of many, many books including New York Times best sellers with names such as Outer Order in her comm, the four tendencies, better than before and her first huge book, The Happiness Pr...
— Episode: Gretchen Rubin on: How To Use Your Five...
Episode: Gretchen Rubin on: How To Use Your Five Senses To...
This book was mentioned as one of Gretchen Rubin's New York Times bestsellers, which discusses a personality framework she discovered.
"
She's the author of many, many books including New York Times best sellers with names such as Outer Order in her comm, the four tendencies, better than before and her first huge book, The Happiness Project.
the foretendencies which is about a personality framework that I discovered and I have a podcast called happier with Gretchen Rubin where my sister Alyssa Kraft who's a Hollywood showrunner and I talk about how to be happier healthier more productive more creative each week.
Episode: When It Comes to Habits, There Are Four Types of P...
This book, the subject of the interview, laid out the Four Tendencies framework designed to help people understand how they respond to expectations for forming habits.
"
Then after that, she wrote a book called The Four Tendencies, which is the subject of this interview you're about to hear.
I really did work hard to make it fun and accessible because I'm really just laying out of framework and that came get pretty dry and abstract
Episode: Ellen Hendriksen, Rising Above Social Anxiety
The book was referenced to explain the four buckets people fall into regarding behavior change or habit formation (Upholder, Questioner, Obliger, Rebel). The speaker identified as a Questioner.
"
Speaking of Gretchen Rubin, so I have her four tendencies. I'm a questioner.
Gretchen wrote a great book called The Four Tensies which says that when it comes to behavior change or habit formation, we are all in one of four buckets.
Episode: Small Ways to Improve Your Everyday Life Right Now...
This book was described as a fascinating look at how different kinds of people form habits, and it was noted for having enormous help in understanding how people respond to expectations during this time.
"
and then a whole series of follow-on bestsellers including a book called The Four Tenancies which is a really fascinating look at how different people form habits.
The four tendencies is a personality framework that I devise that divides the world into a poll der's questioners of blighters and rebels and I think it's of enormous help right now...
Episode: Gretchen Rubin, 'The Four Tendencies'
This new book by Gretchen Rubin broke down four different personality profiles--Upholder, Questioner, Obligor, and Rebel--to explain how people form or break habits and respond to inner and outer expectations.
"
I really did work hard to make it fun and accessible because I'm really just laying out of framework and that can get pretty dry and abstract so I really tried to pump it up with like lots of examples from real life or you know funny anecdotes about how would it come up in my own life and try to make it more lively so that people could really imagine these four tendencies out in the world.
The four tendencies are up holder, questioner, a bliger and rebel.
Episode: Ellen Hendriksen, Rising Above Social Anxiety
The speaker referenced this book when the guest mentioned being a 'questioner' under the book's framework for habit formation.
"
Speaking of Gretchen Rubin, so I have her four tendencies. I'm a questioner.
Gretchen wrote a great book called The Four Tensies which says that when it comes to behavior change or habit formation, we are all in one of four buckets.
Episode: Gretchen Rubin, 'The Four Tendencies'
This new book detailed the four personality profiles--Upholder, Questioner, Obliger, and Rebel--which explain how people form or break habits based on how they respond to inner and outer expectations.
"
Her name is Gretchen Rubin, you may know her from her mega bestselling book The Happiness Project after that she wrote a book called Better Than Before.
And she then when I was starting this podcast I basically imitate her. She wrote a book I wrote a book and then she started a podcast so I started a podcast
And at that time what we talked about was her then current book called Better Than Before which was all about how we make and break habits which is just so central to our happiness and our health.
Oh thank you. It's sort of cool to have you back here since you were the first ever guest.
I really like it and I really like it. It's a bit of the writing in this one that I just really enjoy.
It was described as a framework for understanding how people respond to expectations, with four categories: Upholders, Questioners, Obligers, and Rebels. It was mentioned that people can identify with one or more and this can help to solve problems and to communicate better.
"
Her latest book is The Four Tendencies: The Indispensable Personality Profiles that reveal how to make your life better and other people's lives better, too.
— Episode: 18: Gretchen Rubin | Four Tendencies: Th...
Episode: 18: Gretchen Rubin | Four Tendencies: The Framewor...
It was described as a framework for understanding how people respond to expectations, with four categories: Upholders, Questioners, Obligers, and Rebels. It was mentioned that people can identify with one or more and this can help to solve problems and to communicate better.
"
Her latest book is The Four Tendencies: The Indispensable Personality Profiles that reveal how to make your life better and other people's lives better, too.
And as soon as I started reading the four tendencies, I was like, okay, this one is me. This one is my mom. This one and I went, damn it. Okay.
It's hard to poke holes in this, right?
the book title is the four tendencies the indispensable personality profiles that reveal how to make your life better and other people's lives better two
if you're an upholder you should go buy the four tendencies if you're a questioner you should go buy the four tendencies because you'll learn a lot about yourselves and others if you're an obligeder then everybody else really has wants to wants you to read this you'll be a better person for having done it and if you're a rebel definitely do not buy the book the four tendencies because do you want do you want never mind never mind just do whatever the hell you want
Episode: 18: Gretchen Rubin | Four Tendencies: The Framewor...
It was discussed as a framework for understanding how people respond to expectations, with four tendencies: Upholders, Questioners, Obligers, and Rebels. It was mentioned that the book helps people understand themselves and others better.
"
Her latest book is The Four Tendencies: The Indispensable Personality Profiles that reveal how to make your life better and other people's lives better too.
And I thought, yes, all right. These look to be some kind of any sort of, I don't know what you want to call it. Is it heuristic? Is that the right word where we can use to measure people or label people and make them a little bit simpler than humans normally?
And as soon as I started reading the four tendencies, I was like, okay, this one is me. This one is my mom. This one and I went, damn it. Okay. It's hard to poke holes in this, right?
I saw the four tendencies and I read the book, of course, as I always do.
the book title is the four tendencies the indispensable personality profiles that reveal how to make your life better and other people's lives better two
Episode: 18: Gretchen Rubin | Four Tendencies: The Framewor...
It was discussed as a framework for understanding personality types based on how people respond to expectations, both internal and external, including Upholders, Questioners, Obligers, and Rebels.
"
Her latest book is The Four Tendencies: The Indispensable Personality Profiles that reveal how to make your life better and other people's lives better too.
And I thought, yes, all right. These look to be some kind of any sort of, I don't know what you want to call it. Is it heuristic? Is that the right word where we can use to measure people or label people and make them a little bit simpler than humans normally?
And as soon as I started reading the four tendencies, I was like, okay, this one is me. This one is my mom. This one and I went, damn it. Okay. It's hard to poke holes in this, right?
the book title is the four tendencies the indispensable personality profiles that reveal how to make your life better and other people's lives better two
Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.
