Armchair Expert with Dax Shepard
Book Recommendations

Armchair Expert with Dax Shepard

Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate,...

Episodes 846
Books 630

Recently mentioned

Latest Recommendations

The Intimate Animal: The Science of Sex, Fidelity, and Why We Live and Die for Love cover

The Intimate Animal

Justin R. Garcia PhD

Mentioned 5 months ago

Justin Garcia (on the science of sex)

Dax praised it as a phenomenal and eyeopening read that explores the science of sex, fidelity, and why we live and die for love.

he has a book out now called The Intimate Animal, The Science of Sex, Fidelity, and Why We Live and Die for Love, which is a phenomenal read and very eyeopening.

Buy on Amazon
Sexual Behavior in the Human Female by Alfred C Kinsey (1998-05-01) cover

Sexual Behavior in the Human Female by Alfred C Kinsey (1998-05-01)

Alfred C. Kinsey

Mentioned 5 months ago

Justin Garcia (on the science of sex)

The hosts noted it was the first Kinsey volume, a huge bestseller that revealed unprecedented data on male sexuality.

the first book comes out, Sexual Behavior of the Human Male, Huge bestseller.

Buy on Amazon
Sexual Behavior in the Human Female cover

Sexual Behavior in the Human Female

Alfred C. Kinsey

Mentioned 5 months ago

Justin Garcia (on the science of sex)

They mentioned it followed the male volume, also becoming a bestseller despite controversy and book burnings.

five years later, Sexual Behavior of the Human Female came out.

Buy on Amazon
The Spider and the Fly: A Reporter, a Serial Killer, and the Meaning of Murder cover

The Spider and the Fly

Claudia Rowe

Mentioned 5 months ago

Claudia Rowe (on the foster care system)

Claudia Rowe released the truecrime memoir in 2017, detailing her fiveyear correspondence with a confessed serial killer and the unsettling investigation that followed.

Her previous book, which is super interesting, we actually learned a bit about her previous book, The Spider and the Fly, with her intertwinement.

Buy on Amazon
Empire of Orgasm: Sex, Power, and the Downfall of a Wellness Cult cover

Empire of Orgasm

Ellen Huet

Mentioned 5 months ago

Ellen Huet (on wellness cults)

The hosts highlighted Ellen Huet's new investigative book about the OneTaste wellness cult, praising its compelling narrative and urging listeners to read it.

She's got a new book out now called Empire of Orgasm, Sex, Power and the Downfall of a Wellness Cult.

Buy on Amazon
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman cover

The 4-Hour Body

Timothy Ferriss

Mentioned 5 months ago

Ellen Huet (on wellness cults)

The conversation noted that Tim Ferriss mentioned OneTaste in his bestselling health book, highlighting its cultural relevance.

Tim wrote about One Taste in the four hour body.

Buy on Amazon
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma cover

The Body Keeps the Score

Bessel van der Kolk M.D.

Mentioned 5 months ago

Marcello Hernández

The book was cited as a great work on trauma, noting its relevance to a doctor's early experiences at the VA hospital.

There's a great book The Body Keeps the Score maybe you've heard about that book but this doctor's work starts because he's working when he's young in the VA hospital and he's watching these vets come in and they're getting confronted with something that's just a little difficult like it's paperwork and he's watching people have this insane flight or fight reaction full 180 heartbeat per minute unraveling.

Buy on Amazon
Maeve and Charlie Meet the Neighbors cover

Maeve and Charlie Meet the Neighbors

Joseph Lopez

Mentioned 6 months ago

Elizabeth Smart

He shared that Groot received a fanmail book titled Maeve and Charlie Meet the Neighbors, which was dedicated to the dog.

He got a book ... it's called Maeve and Charlie Meet the Neighbors, and it's about a dog.

Buy on Amazon
The Neverending Story cover

The Neverending Story

Michael Ende

Mentioned 6 months ago

Elizabeth Smart

The book was mentioned as the childhood movie that scared Elizabeth, and she recalled it being a beautiful story about a boy on an adventure.

The movie that scared me most as a kid was The NeverEnding Story. Oh yeah, sure. Oh, it scared you. Oh, I hated it. You hated a tray with a huge dog or? I mean, honestly, I haven't watched it since then. So I couldn't even tell you what it's about. Oh, wow. It's a beautiful story about a little boy on an adventure.

Buy on Amazon
Guinness World Records 2026 cover

Guinness World Records 2026

Guinness World Records

Mentioned 6 months ago

Elizabeth Smart

The book was referenced when Elizabeth's sister was looking at a page about an extremely muscular woman, illustrating the family's casual reference to the famous records compendium.

My sister is looking at the Guinness Book of World Records.

Buy on Amazon
The Wright Brothers cover

The Wright Brothers

David McCullough

Mentioned 6 months ago

David McWilliams (on the history of money)

The hosts mentioned the book as a great read, highlighting its quality and relevance when discussing early air travel history. It was cited as an example of a wellwritten historical biography.

Great book, by the way, David McCullough, the Wright brothers book.

Buy on Amazon
The History of Money: A Story of Humanity cover

The History of Money

David McWilliams

Mentioned 6 months ago

David McWilliams (on the history of money)

The hosts described the book as absolutely fascinating, noting it blends history and economics and moves quickly with many characters and stories. They praised it as a fun ride that teaches the history of money while being entertaining.

Alas, David McWilliams' book is called The History of Money, and it's absolutely fascinating.

Buy on Amazon

Most Recommended

Before I Leave You: A Memoir on Suicide, Addiction and Healing Cover

Robert Imbeault

Before I Leave You

A Memoir on Suicide, Addiction and Healing

The host mentioned thatBefore I Leave Youwas also derived from a book.

"

And of course the thing we worked on together, Before I Leave You, based on a book.

— Episode: Kathryn Hahn Returns

Listen on Audible 7-day free trial

Episode: Kathryn Hahn Returns

The host mentioned thatBefore I Leave Youwas also derived from a book.

"

And of course the thing we worked on together, Before I Leave You, based on a book.

A Map Of Life Cover

F. J. Sheed

A Map Of Life

Lupita's mother gave her a book called Map for Life, which she said helped her figure out her purpose and was used during the holidays for selfreflection.

"

She gave me this book called Map for Life, which is basically a book that helps you figure out your purpose.

— Episode: Lupita Nyong'o

Listen on Audible 7-day free trial

Episode: Lupita Nyong'o

Lupita's mother gave her a book called Map for Life, which she said helped her figure out her purpose and was used during the holidays for selfreflection.

"

She gave me this book called Map for Life, which is basically a book that helps you figure out your purpose.

And over this Christmas holiday, I sat with this book, asked myself some tough questions and the one thing that just kept coming up for me was this thing about wanting to be an actor.

Eve: How the Female Body Drove 200 Million Years of Human Evolution Cover

Cat Bohannon

Eve

How the Female Body Drove 200 Million Years of Human Evolution

The hosts described it as a dense yet approachable work that explains how female biology shaped two hundred million years of human evolution.

"

She has a book out which is very, very interesting called Eve, how the female body drove 200 million years of human evolution.

— Episode: Cat Bohannon (on the female body and evo...

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Episode: Cat Bohannon (on the female body and evolution)

The hosts described it as a dense yet approachable work that explains how female biology shaped two hundred million years of human evolution.

"

She has a book out which is very, very interesting called Eve, how the female body drove 200 million years of human evolution.

Well, this is a kickass book.

So I want Everyone to check out Eve, How the Female Body Drove 200 Million Years of Human Evolution.

Rage: A Novel (Kate Burkholder, 17) Cover

Linda Castillo

Rage

A Novel (Kate Burkholder, 17)

They recalled reading the Stephen King novel Rage as a kid and mentioned it as a memorable book from their youth.

"

the Stephen King book you loved as a kid. Rage.

— Episode: Vince Vaughn

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Episode: Vince Vaughn

They recalled reading the Stephen King novel Rage as a kid and mentioned it as a memorable book from their youth.

"

the Stephen King book you loved as a kid. Rage.

How I Lost 5 Pounds in 6 Years: An Autobiography Cover

Tom Arnold

How I Lost 5 Pounds in 6 Years

An Autobiography

They said Tom Arnold's book had the best title they'd ever heard and joked about its weightloss focus. Later they confirmed the exact title as "How I Lost Five Pounds in Six Years".

"

I read Tom Arnold's book which has the best title ever. It's like how I lose seven pounds in 10 years or something like that. Roughly the name of the book.

— Episode: Without a Paddle Reunion

Listen on Audible 7-day free trial

Episode: Without a Paddle Reunion

They said Tom Arnold's book had the best title they'd ever heard and joked about its weightloss focus. Later they confirmed the exact title as "How I Lost Five Pounds in Six Years".

"

I read Tom Arnold's book which has the best title ever. It's like how I lose seven pounds in 10 years or something like that. Roughly the name of the book.

Tom Arnold's book title is? How many months, seven pounds and eight years? I think it's How I Lost Five Pounds in Six Years.

Sex, God, and the Brain: How Sexual Pleasure Gave Birth to Religion and a Whole Lot More Cover

Andrew Newberg M.D.

Sex, God, and the Brain

How Sexual Pleasure Gave Birth to Religion and a Whole Lot More

The hosts highlighted the book as a fresh, engaging exploration of how sexuality and spirituality intersect, noting its juicy and evolutionary perspectives on brain function.

"

And he's got an incredible new book out right now called Sex, God, and the Brain, How Sexual Pleasure Gave Birth to Religion and a Whole Lot More.

— Episode: Andrew Newberg Returns (on Sex, God, and...

Listen on Audible 7-day free trial

Episode: Andrew Newberg Returns (on Sex, God, and the Brain...

The hosts highlighted the book as a fresh, engaging exploration of how sexuality and spirituality intersect, noting its juicy and evolutionary perspectives on brain function.

"

And he's got an incredible new book out right now called Sex, God, and the Brain, How Sexual Pleasure Gave Birth to Religion and a Whole Lot More.

I love talking about sex. I love talking about God so your book is Sex, God and the Brain.

Oh, well, such an interesting book, Sex, God and the Brain. Andrew, your second visit.

The Spectrum of Ritual: A Biogenetic Structural Analysis Cover

Jr.; John McManus and others d'Aquili, Eugene G; Charles D. Laughlin

The Spectrum of Ritual

A Biogenetic Structural Analysis

The book was cited as a scholarly work on the evolution and neuroscience of ritual practices across species and humans.

"

and he wrote a book called The Spectrum of Ritual

— Episode: Andrew Newberg Returns (on Sex, God, and...

Listen on Audible 7-day free trial

Episode: Andrew Newberg Returns (on Sex, God, and the Brain...

The book was cited as a scholarly work on the evolution and neuroscience of ritual practices across species and humans.

"

and he wrote a book called The Spectrum of Ritual

I See the World: A Memoir of Culture, Resilience, and Discovery Cover

Biruk Alemayehu

I See the World

A Memoir of Culture, Resilience, and Discovery

Sam Richardson described the book as a beautifully written personal story of the author, a professor, combined with her insights on computer science and AI.

"

I'm reading a beautiful book right now... it's called the world i see by doctor i think fifi li fei fei li she's a professor.

— Episode: Sam Richardson

Listen on Audible 7-day free trial

Episode: Sam Richardson

Sam Richardson described the book as a beautifully written personal story of the author, a professor, combined with her insights on computer science and AI.

"

I'm reading a beautiful book right now... it's called the world i see by doctor i think fifi li fei fei li she's a professor.

The book is like her personal story paired with what she learned about computer science, so beautifully written.

The Worlds I See: Curiosity, Exploration, and Discovery at the Dawn of AI Cover

Dr. Fei-Fei Li

The Worlds I See

Curiosity, Exploration, and Discovery at the Dawn of AI

Sam mentioned that he was reading a beautiful book called The World I See, describing it as a personal story paired with insights on computer science.

"

I'm reading a beautiful book right now. It's called The World I See by Dr. Fifi Lee.

— Episode: Sam Richardson

Listen on Audible 7-day free trial

Episode: Sam Richardson

Sam mentioned that he was reading a beautiful book called The World I See, describing it as a personal story paired with insights on computer science.

"

I'm reading a beautiful book right now. It's called The World I See by Dr. Fifi Lee.

The Three Languages of Politics: Talking Across the Political Divides Cover

Arnold Kling

The Three Languages of Politics

Talking Across the Political Divides

Arnold Kling's book, The Three Languages of Politics, was mentioned as framing conservative and liberal worldviews in contrasting ways. The hosts discussed its perspective on political divisions.

"

a book by Arnold Kling and it's called The Three Languages of Politics

— Episode: Dan Slepian (on The Sing Sing Files)

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Episode: Dan Slepian (on The Sing Sing Files)

Arnold Kling's book, The Three Languages of Politics, was mentioned as framing conservative and liberal worldviews in contrasting ways. The hosts discussed its perspective on political divisions.

"

a book by Arnold Kling and it's called The Three Languages of Politics

Unit X: How the Pentagon and Silicon Valley Are Transforming the Future of War Cover

Raj M. Shah

Unit X

How the Pentagon and Silicon Valley Are Transforming the Future of War

The hosts announced that Raj and Christopher have released a new book titled Unit X, which examines how the Pentagon and Silicon Valley are reshaping modern warfare.

"

So their book, which they have out now, is called Unit X of the Pentagon and Silicon Valley are transforming the future of war.

— Episode: Raj M. Shah & Christopher Kirchhoff (on...

Listen on Audible 7-day free trial

Episode: Raj M. Shah & Christopher Kirchhoff (on the milita...

The hosts announced that Raj and Christopher have released a new book titled Unit X, which examines how the Pentagon and Silicon Valley are reshaping modern warfare.

"

So their book, which they have out now, is called Unit X of the Pentagon and Silicon Valley are transforming the future of war.

That's in the book is that the F-35 which became operational in 2016 that all of the designs for it were frozen in 2001.

In the image of our book Unit X we have that f-35 fighter alongside an iPhone. The iPhone wasn't even invented in 2001 and the iPhone currently processes information at 100x the speed that the f-35 does.

The book is called Unit X how the Pentagon and Silicon Valley are transforming the future of war.

All the Single Ladies: Unmarried Women and the Rise of an Independent Nation Cover

Rebecca Traister

All the Single Ladies

Unmarried Women and the Rise of an Independent Nation

The hosts praised the book as an incredible read about the contributions of single women throughout history and urged listeners to read it.

"

All the Single Ladies by Rebecca Chaster, the one and only.

— Episode: Synced: A Beautiful Mind-esque

Listen on Audible 7-day free trial

Episode: Synced: A Beautiful Mind-esque

The hosts praised the book as an incredible read about the contributions of single women throughout history and urged listeners to read it.

"

All the Single Ladies by Rebecca Chaster, the one and only.

Oh my God, is this book incredible.

I was talking to my friend who's married and I said, I just started this book. It's so good. You should read it.

The reason I wanted to read it is because I was just very hyper aware of the reason the world is able to run and tick and progress and move forward is single women.

Because the book is about a lot of like very high-powered historical single women, and it's incredible.

Harry Potter and the Sorcerer's Stone (Harry Potter, Book 1) (1) Cover

J. K. Rowling

Harry Potter and the Sorcerer's Stone (Harry Potter, Book 1) (1)

Julianne referred to Harry Potter and the Philosopher's Stone while talking about reading the books as a child.

"

you were in Harry Potter and the philosopher's stone

— Episode: Julianne Hough

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Episode: Julianne Hough

Julianne referred to Harry Potter and the Philosopher's Stone while talking about reading the books as a child.

"

you were in Harry Potter and the philosopher's stone

Outlive: The Science and Art of Longevity Cover

Peter Attia MD

Outlive

The Science and Art of Longevity

The hosts discussed the book "Outlived", noting they had only seen an earlier version before obtaining a copy, and that its ideas about brain health and metabolic conditions aligned closely with their own research on Alzheimer's prevention.

"

I feel like I saw a version of that book when it was either called the manifesto or it was very long and very different.

— Episode: Richard Isaacson (on Alzheimer’s prevent...

Listen on Audible 7-day free trial

Episode: Richard Isaacson (on Alzheimer’s prevention)

The hosts discussed the book "Outlived", noting they had only seen an earlier version before obtaining a copy, and that its ideas about brain health and metabolic conditions aligned closely with their own research on Alzheimer's prevention.

"

I feel like I saw a version of that book when it was either called the manifesto or it was very long and very different.

I think I gave feedback, but I didn't see Outlived until I got a copy of it.

So our history is we interviewed Peter.

When I was learning of Sanjay's work visavis you, I was like, oh, this is very Outlived.

The brain, how there's a metabolic condition. This all feels very, very in keeping with what Atea's prevailing theory on all this is.

Seize the Day (Hardcover) (Chinese Edition) Cover

Saul Bellow

Seize the Day (Hardcover) (Chinese Edition)

Dax encouraged Monica to write a book, referencing her reading of "Seize the Day" as an example.

"

Monica, I have to say your episode in synced where you read what you wrote. The Seize the Day. You have to write a book.

— Episode: Armchair Anonymous: Wild Card V

Listen on Audible 7-day free trial

Episode: Armchair Anonymous: Wild Card V

Dax encouraged Monica to write a book, referencing her reading of "Seize the Day" as an example.

"

Monica, I have to say your episode in synced where you read what you wrote. The Seize the Day. You have to write a book.

I'm Mostly Here to Enjoy Myself: One Woman's Pursuit of Pleasure in Paris Cover

Glynnis MacNicol

I'm Mostly Here to Enjoy Myself

One Woman's Pursuit of Pleasure in Paris

They recommended the book as an opposite take on Miranda July's character, describing a 40yearold woman who moves to Paris, has many younger lovers and enjoys life.

"

I think you should next read a book I've talked to you about before, but my friend, Glynis McNicol wrote, I'm Mostly Here to Enjoy Myself.

— Episode: Synced: Jesus Christ Superstar

Listen on Audible 7-day free trial

Episode: Synced: Jesus Christ Superstar

They recommended the book as an opposite take on Miranda July's character, describing a 40yearold woman who moves to Paris, has many younger lovers and enjoys life.

"

I think you should next read a book I've talked to you about before, but my friend, Glynis McNicol wrote, I'm Mostly Here to Enjoy Myself.

And it is being lumped with all fours. It's the same genre. It's like sort of the summer of the perimenopausal woman or like the summer of the maleaged woman, sort of midlife crisis, right? It's the opposite of Miranda July's character. She's single. She doesn't have children. She's like 40, I think five now and decides to just move to Paris for like a few months and just has sex with so many beautiful younger men and like eats baguettes and croissants and cheese.

Man Who Couldn't Stop: OCD and the True Story of a Life Lost in Thought Cover

David Adam

Man Who Couldn't Stop

OCD and the True Story of a Life Lost in Thought

Allegra read the book and became worried that she would develop the same mental compulsions it described, which led to a panicinduced meltdown after only four pages.

"

I remember reading The Man Who Couldn't Stop. I don't know if you've read that. No. It's a book about OCD. He was afraid that he was going to get HIV AIDS and he had all of these diff...

— Episode: Alegra Kastens (OCD Specialist)

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Episode: Alegra Kastens (OCD Specialist)

Allegra read the book and became worried that she would develop the same mental compulsions it described, which led to a panicinduced meltdown after only four pages.

"

I remember reading The Man Who Couldn't Stop. I don't know if you've read that. No. It's a book about OCD. He was afraid that he was going to get HIV AIDS and he had all of these different kinds of mental compulsions. I started reading that and then I worried that I was going to have that mental compulsion. And then I had like a meltdown in the Target parking lot after reading four pages of that book.

Alcoholics Anonymous Cover

AAWS

Alcoholics Anonymous

Allegra said that reading the AA Big Book gave her a sense of liberation by framing her OCD as an illness rather than a personal flaw.

"

I think the most liberating part of reading the AA Big Book is going like this is an illness.

— Episode: Alegra Kastens (OCD Specialist)

Listen on Audible 7-day free trial

Episode: Alegra Kastens (OCD Specialist)

Allegra said that reading the AA Big Book gave her a sense of liberation by framing her OCD as an illness rather than a personal flaw.

"

I think the most liberating part of reading the AA Big Book is going like this is an illness.

Confessions of an Economic Hit Man Cover

John Perkins

Confessions of an Economic Hit Man

The guest recalled a book about an economic hit man that reminded him of the story he was describing.

"

It reminds me of that book, something of an economic hitman

— Episode: Phil Elwood (on the dark side of PR)

Listen on Audible 7-day free trial

Episode: Phil Elwood (on the dark side of PR)

The guest recalled a book about an economic hit man that reminded him of the story he was describing.

"

It reminds me of that book, something of an economic hitman

BLACK MONEY Cover

Ross Macdonald

BLACK MONEY

Briefly referenced as a frontline or report, likely a book about hidden financial flows.

"

There was an amazing front line called BLACK MONEY and it was about how a certain aircraft manufacturer was dealing with Saudi Arabia.

— Episode: Phil Elwood (on the dark side of PR)

Listen on Audible 7-day free trial

Episode: Phil Elwood (on the dark side of PR)

Briefly referenced as a frontline or report, likely a book about hidden financial flows.

"

There was an amazing front line called BLACK MONEY and it was about how a certain aircraft manufacturer was dealing with Saudi Arabia.

Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.