Fast Like a Girl A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

I learned so much from Dr. Mindy, and as with all episodes, this is a free resource where you get to learn straight from somebody who has literally written the book on this topic.

I would definitely send this to absolutely anyone that needs to hear it.

And I'm assuming that's not breaking the fasting protocol.

I leave the science there so they can understand it so that they can be in collaboration with their patients.

In my book, in Fast Like a Girl, I have a 30 day fasting reset.

I might have to watch girls I've never watched a girl.

Good good friend of the show Mickey Leaper was telling me like girls

I think it starts with someone getting like their ass seen or something

I think the first episode is a Brian Williams daughter

I got into like three episodes and I was like no piece wrong. This this is it's pretty bad

I knew when I wrote the book that I had a formula that worked because I had spent 10 years in my practice using it with women.

And I don't know if every YouTube creator does this, but I would always ask questions and I would say to people, give me answers as to how this is working for you.

We looked at patterns and that's how the information in Fast Like a Girl was born is it was not just an idea.

But you never really know until you put a book like that out into the world how it's all going to unfold and how it's going to be received.

In a year and a half worldwide, 717,000 copies of that book of on all styles with that's audio, audible and e-book and hardcover.

So fast like a girl came out in December, 2022.

When Fast Like a Girl came out, I was like, wait a second. What is going to happen if the whole world tries this?

I even put an infertility protocol in Fast Like a Girl where I'm like, this is what I did.