The Good Life Lessons from the World's Longest Scientific Study of Happiness

He's the author of the amazing book and the International Best Seller, The Good Life.

He has a book out called The Good Life. And in his book, he says, quote, "Most busy people tend to think that in some unspecified future, like when I'm retired, we'll have a time surplus where we'll be able to connect with old friends. Here's the truth. The time surplus is not coming."

This is research from Dr. Robert Waldinger's book, The Good Life, Lessons from the World's Longest Scientific Study on Happiness. He actually writes about this idea of a social clock and how it screws us all up. It makes us unhappy. It makes us feel like we're falling behind or we're losing in life.

Dr. Waldinger takes Bernice Newgarten's research about this social clock even a step further because he says it's not just society and things like we got to retire at 65 that put pressure on us. There are also social clocks that you may feel based on your upbringing or influences like your friends or news or social media.

There's a great book I love this book. I love even more the research the book is based on but the book is fantastic it's by Robert Waldinger and Mark Schultz and it's called the good life lessons from the world's longest Scientific study of happiness.

Good relationships keep us healthier and happier period.

the Harvard study of adult development as is called has of course had to be passed on like baton from one side is to another and the scientists who now hold that baton are named Robert Waldinger and Mark Schultz but basically they wrote a book called the good life lessons from the world's longest scientific study of happiness

if there's one very simple sentence to summarize all of this research which of course spans decades and decades it is that relationships are the key to aging well to staying physically healthy to staying mentally healthy and of course as it says in the title to being happy.

Bob has shared his findings in his latest book called The Good Life, lessons from the longest scientific study of happiness.

What we found was that no life is good all the time. Moment to moment, happiness changes.

I've read your book. I've read your research.

It is in your book, which is great and everyone should read it.

I'd encourage everyone to read his book, The Good Life.

Bob has shared his findings in his latest book called The Good Life, lessons from the longest scientific study of happiness.

What we found was that no life is good all the time. From moment to moment, happiness changes.

I've read your book. I've read your research.

I'd encourage everyone to read his book, The Good Life.

It's partly happy. Every life has ups and downs. It's a good life is where we feel that we can meet most of the time the challenges that come our way, because challenges are always coming our way.