Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace―Unlocking The Secrets of Meditation and Neuroscience for a Healthier, Happier Life Cover
Podcast Mentions

Heavily Meditated The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace―Unlocking The Secrets of Meditation and Neuroscience for a Healthier, Happier Life

Dave Asprey

The In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his "MeatOS"―to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey...

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Mick Unplugged

Dave explained that Heavily Meditated is the most important of his books and contains the advanced biohacking concepts he could not discuss years ago. He urged listeners to read it intuitively, noting it offers a laundrylist of practical tools for mastering one's state.

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All of my books are a part of it, depending on what your goal is. And heavily meditated is the most important.

— Episode: Dave Asprey: The Art of Biohacking, Slee...

Episode: Dave Asprey: The Art of Biohacking, Sleep Mastery,...

Dave explained that Heavily Meditated is the most important of his books and contains the advanced biohacking concepts he could not discuss years ago. He urged listeners to read it intuitively, noting it offers a laundrylist of practical tools for mastering one's state.

"

All of my books are a part of it, depending on what your goal is. And heavily meditated is the most important.

It contains all this stuff I couldn't talk about 15 or 20 years ago, back when I was starting the biohacking movement. Heavily meditated is the blueprint for mastering mental and emotional resilience.

So you've referenced heavily meditated a few times and you were gracious enough to send me a copy before release, which is out now at the time of the release of this episode.

When you read Heavily Meditated, it is the laundry list of everything that we know about that you can do to be in charge of your state. You are not meant to do everything in this book because it's going to take a long time.

I want you to read it with your intuition. One part of the book is going to stand out and you'll feel the hairs on the back of your neck go up, or you'll feel a sense of energy flowing over your body.

Habits and Hustle

In two episodes, Dave Asprey highlighted his new release, explaining that the book taught a structured meditation process typically sold to entrepreneurs for $16,000. He also noted that it covered unconventional topics such as tantra, sacred sex, and other altered‑state techniques as powerful tools for boosting performance, consciousness, and happiness. The discussion conveyed a strong endorsement, positioning the title as a cost‑effective shortcut to the benefits of high‑priced biohacking programs.

Highly Recommended

Episode: Episode 453: Dave Asprey: Biohacking Secrets - Tes...

Dave Asprey described his new book Heavily Meditated, explaining it taught a structured meditation process that entrepreneurs usually spend $16,000 for.

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Heavily meditated. My new book. I teach the process that entrepreneurs spend $16,000 on for everyone.

Episode: Episode 451: Dave Asprey: Marketing Secrets That B...

Asprey described Heavily Meditated as his newest release, covering topics such as tantra, sacred sex, and altered states for personal development.

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In my new book, Heavily Meditated, one of the chapters is like, tantra and sacred sex stuff is an altered state as important as psychedelics for personal development.

And in Heavily Meditated, there is a chapter saying of all the different ways you can access altered states that increase your performance and your consciousness and your awareness and your happiness, sex and Tantra, it is one of the preeminent ways.

Adam Carolla Show

Dave Asprey discussed his new book, which chronicled his journey from wanting to lose 100 pounds to leading a health and wellness revolution, eventually focusing on happiness and consciousness. The book also covered his process for resetting nervous system alerts and included anecdotes about dealing with betrayal and injustice.

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So, I'm sharing that journey in Heavily Meditated.

— Episode: Gen Z Workers Ditching White-Collar Worl...

Episode: Gen Z Workers Ditching White-Collar World for Skil...

Dave Asprey discussed his new book, which chronicled his journey from wanting to lose 100 pounds to leading a health and wellness revolution, eventually focusing on happiness and consciousness. The book also covered his process for resetting nervous system alerts and included anecdotes about dealing with betrayal and injustice.

"

So, I'm sharing that journey in Heavily Meditated.

There's two traumas and I write about these in Heavily Meditated and these affect entrepreneurs the most and I write about my own stories with them. It's betrayal and injustice.

Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.