Podcast
Mick Unplugged
Dave explained that Heavily Meditated is the most important of his books and contains the advanced biohacking concepts he could not discuss years ago. He urged listeners to read it intuitively, noting it offers a laundrylist of practical tools for mastering one's state.
All of my books are a part of it, depending on what your goal is. And heavily meditated is the most important.
— Episode: Dave Asprey: The Art of Biohacking, Slee...
Episode: Dave Asprey: The Art of Biohacking, Sleep Mastery,...
Dave explained that Heavily Meditated is the most important of his books and contains the advanced biohacking concepts he could not discuss years ago. He urged listeners to read it intuitively, noting it offers a laundrylist of practical tools for mastering one's state.
All of my books are a part of it, depending on what your goal is. And heavily meditated is the most important.
It contains all this stuff I couldn't talk about 15 or 20 years ago, back when I was starting the biohacking movement. Heavily meditated is the blueprint for mastering mental and emotional resilience.
So you've referenced heavily meditated a few times and you were gracious enough to send me a copy before release, which is out now at the time of the release of this episode.
When you read Heavily Meditated, it is the laundry list of everything that we know about that you can do to be in charge of your state. You are not meant to do everything in this book because it's going to take a long time.
I want you to read it with your intuition. One part of the book is going to stand out and you'll feel the hairs on the back of your neck go up, or you'll feel a sense of energy flowing over your body.