An Unquiet Mind A Memoir of Moods and Madness

There's a great book on mental illness called The Unquiet Mind and it's an interesting book just to understand. Not only everyone talks about flow but mental illness or this book is interesting. It's about understanding what I'd call a lack of flow and how you can get to flow.

there are a few books I would check out they came highly recommended from a psychologist friend one of them is called an unquiet mind another is called welcome to the jungle there's another one called madness a bipolar life all of them we will link to in the show notes

there's an incredible book that I read actually after Zoram Bliss and Martha's condition you know it is manufactured it doesn't true it's something that I sort of amalgamated from everything I knew of every condition and had changed those symptoms to fit my narrative which is another reason why I redacted it because it wasn't actually accurate but after that I read a book called the Unquiet Mind by Kay Redfeld Jameson who's an academic who a psychiatrist as well and was writing about her own life as someone with bipolar and it's just the most incredible book and I just will never forget her description of depression you know her absolute lows she would say the idea of refilling the ice tray was overwhelming and I just I'll never forget that is like that is yep that's depression.

but after that i read a book called the unquiet mind by Kay redfeld jamesson who's an academic who a psychiatrist as well and was writing about her own life as someone with bipolar and it's just the most incredible book and i just will never forget her description of depression you know her absolute nose she would say the idea of refilling the ice tray was overwhelming and i just i'll never forget that is like that is yep that's depression