Podcast
10% Happier with Dan Harris
The book "Stress Resets" is discussed. It focuses on providing quick tools to manage stress and anxiety through techniques like mind and body resets. The book mentions practices like cooling down, singing thoughts, and cultivating a willing attitude, all backed by evidence-based therapies.
It's the name of the book. It's the subject of the ensuing discussion between you and me.
— Episode: Science-Based Tools for When You’re Stre...
Episode: Science-Based Tools for When You’re Stressed, Obse...
The book "Stress Resets" is discussed. It focuses on providing quick tools to manage stress and anxiety through techniques like mind and body resets. The book mentions practices like cooling down, singing thoughts, and cultivating a willing attitude, all backed by evidence-based therapies.
It's the name of the book. It's the subject of the ensuing discussion between you and me.
All of these things are things that have been sound helpful in various clinical trials or are part of evidence-based treatments.
The research reference section is pretty lengthy.
