Fully Present: The Science, Art, and Practice of Mindfulness Cover
Podcast Mentions

Fully Present The Science, Art, and Practice of Mindfulness

Diana Winston

From Buddhist traditions to daily exercises, enhance your physical and mental health with the ultimate practical guide to mindfulness from two leading experts. Mindfulness -- the art of paying attention with an open and curious mind to present-moment experiences--has attracted ever-growing interest...

Podcasts 2
Quotes 8
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10% Happier with Dan Harris

Podcast

10% Happier with Dan Harris

It was mentioned in the podcast episode that Diana Winston is the author of several books, including Fully Present.

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Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center and she's the author of several books including fully present

— Episode: A Guided Meditation For A Brisk Outdoor...

Episode: A Guided Meditation For A Brisk Outdoor Walk | Bon...

It was mentioned in the podcast episode that Diana Winston is the author of several books, including Fully Present.

"

Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center and she's the author of several books including fully present

Episode: Bill Hader on Anxiety, Imposter Syndrome, and Lean...

This was a book mentioned in the context of mindfulness practices that were helpful to Bill Hader in pinpointing how he's feeling.

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I'm reading Mark Upstein and all your friends like all those books and stuff has been really helpful.

Episode: Relaxed, Not Casual | Bonus Meditation with Joseph...

This book was mentioned along with One Dharma, as books written by Joseph Goldstein.

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Joseph has also written many books, including One Dharma and Mindfulness,

On Being with Krista Tippett

Podcast

On Being with Krista Tippett

It was mentioned that the author's mindfulness book was published in 1981, and it discussed a retreat study where elderly men pretended to be 20 years younger. The results were phenomenal, showing improvements in hearing, vision, memory, and strength.

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That was first reported in the mindfulness book.

— Episode: [Unedited] Ellen Langer with Krista Tipp...

Episode: [Unedited] Ellen Langer with Krista Tippett

It was mentioned that the author's mindfulness book was published in 1981, and it discussed a retreat study where elderly men pretended to be 20 years younger. The results were phenomenal, showing improvements in hearing, vision, memory, and strength.

"

That was first reported in the mindfulness book.

Episode: [Unedited] Ellen Langer with Krista Tippett

The Chambermaid study, which showed how changing the way chambermaids viewed their work from 'work' to 'exercise' had positive physiological effects, was first reported in this book. The book also details a retreat study where elderly men were asked to act as if they were 20 years younger, resulting in phenomenal improvements in physical and cognitive function.

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The Chambermaid study was part of a series that I had begun back, I guess, started the research in 79 I remember because we published it in 81. And that was first reported in the mindfulness book.

That was the retreat study that you, a very retreat study where I took old men to a timeless retreat that had been retrofitted to 20 years earlier and had them live there as if it was a present speaking in the present tense and so on. And but as though they were 20 years younger.

Episode: [Unedited] Ellen Langer with Krista Tippett

It was mentioned that the author's mindfulness book was published in 1981 and that it included the chambermaids study. The book was also referenced as containing several studies on language.

"

That was first reported in the mindfulness book.

Episode: [Unedited] Ellen Langer with Krista Tippett

The author's mindfulness book, published in 1981, was mentioned in relation to the Chambermaid study, which showed how changing the language used to describe work (from 'work' to 'exercise') affected the chambermaids' physiological responses and overall perception of their jobs.

"

And that was first reported in the mindfulness book.

Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.