Back Mechanic Cover
Podcast Mentions

Back Mechanic

Stuart McGill

In an age where a seemingly endless amount of gimmicky back products are in circulation, a definitive guide to self-assessment and rehabilitation is more essential than ever. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to rec...

Podcasts 2
Quotes 2
Huberman Lab

It was a book he wrote about the McGill Method, and Nassim Taleb quoted it in his book 'Anti-Fragile'.

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He quotes my low back disorders book as an example of anti-fragile medicine.

— Episode: Dr. Stuart McGill: Build a Strong, Pain-...

Episode: Dr. Stuart McGill: Build a Strong, Pain-Proof Back

It was a book he wrote about the McGill Method, and Nassim Taleb quoted it in his book 'Anti-Fragile'.

"

He quotes my low back disorders book as an example of anti-fragile medicine.

Modern Wisdom

Chris said Dr. StuMcGill's book Back Mechanic was fantastic and recommended it for learning core backstrength exercises.

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And most of my understanding about the back and the spine and core stiffening comes from him... and his book Back Mechanic is fantastic.

— Episode: #574 - 600k Q&A - Masculinity Crisis, Ov...

Episode: #574 - 600k Q&A - Masculinity Crisis, Overrated Th...

Chris said Dr. StuMcGill's book Back Mechanic was fantastic and recommended it for learning core backstrength exercises.

"

And most of my understanding about the back and the spine and core stiffening comes from him... and his book Back Mechanic is fantastic.

Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.