The Stoic Challenge A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient

The first book makes you stronger if you do the Stoic Challenge over a couple months; you get stronger and you're not as reactive to negative things.

In his book the stoic challenge philosopher William Irwin says there's a way to change how we respond to the world

Bill in your book you tell the story of the astronaut Neil Armstrong

Bill you've come up with a clever game that you play when you are dealing with frustrations in your book you describe a horrendous flight with a connection in Chicago

Yeah in stoic challenge book, I described what I call the five-second rule

William Irvin is a professor of philosophy at Wright State University in Ohio He's the author of the stoic challenge

In his book, The Stoic Challenge, philosopher William Irwin says there's a way to change how we respond to the world.

William Irvin is a professor of philosophy at Wright State University in Ohio. He's the author of The Stoic Challenge, A Philosopher's Guide to Becoming Tougher, Calmer and More Resilient.