Breath
James Nestor
Mentioned 5 months ago
#641 - Breathing Expert James Nestor
What happened this past weekend. And sometimes what happened on other days.
Recently mentioned
The Prehistoric Origins of Modern Sexuality
The host discussed the title in depth across several episodes, even hosting the author, and described it as a provocative look at human sexuality that challenges conventional norms and encourages open communication. He noted that it prompted him to reconsider his beliefs about monogamy and sparked deeper personal reflection. He concluded by recommending the book to anyone interested in exploring these ideas.
It was discussed in depth, with the author present, and was described as a book about human sexuality and relationships, challenging societal norms and encouraging open communication.
I've read Sex at Dawn.
I recommend this book to anybody.
This book Sex at Dawn when I first started reading it, I listen I will listen to it a lot, but I didn't want to hear it at first I shut it off after the beginning because some of it to me felt kind of anti-christian a little bit right and I'm not judging you or anything, but that was the experience that I had but then I thought to myself, well, do you're not gonna you know you how you can't be an open person if you don't listen to stuff and if you don't and then I listened to it and I loved it and I didn't think like it was anti-christian I thought it was it made me just realize that there's a lot of things in our path in our past and in our lives and in our society and in our evolution that have formed some of the ways that we live now there aren't even choices that I've made but they're just kind of templates that I've kind of fallen into or or that the river of my existences has passed through these certain banks that have always been there and it made me just start to think about things more And I don't feel any different at the end, but I do feel like I have just more questions and I'm more able to listen to new things and if this was a fascinating read for me, man It was really really cool dude it it opened me up in more ways than I thought.
There's a lot of stuff about masturbation in there.
It's sort of an expansion of some of the things that we talked about in in Sex at Dawn.
It was discussed at length, and Theo mentioned that it challenged some of his core beliefs about monogamy and relationships, prompting him to rethink his views.
I'm reading this...I'm listening to this book still called 'Sex at Dawn' and when I first heard it, man, they were talking like a lot of anti-Christian stuff and things like this and some of it I didn't want to listen to because it hurts some of the fabric that's in me.
and they're saying that you know we're not supposed to be monogamous and where it's not in our nature but in my heart or somewhere inside of me there's this little picture of this family I always wish I had.
I'm afraid to think oh what if I'm not gonna end up in a monogamous relationship or what if I'll never get married because it's not what's true to could be true to my core what I don't want to think those things.
it just opened up so much more I'd just like to know your thoughts about monogamy
it's definitely something that I struggle with I do struggle with heavily with...with desires mostly of you know of like you know I don't struggle with desire to love someone else you know if I'm in love I don't struggle with the desire to love someone else I just struggle with you know sexual desires.
The podcast host used the story of Cain and Abel in this book as an example of how quickly conflict and violence can erupt, even with a small population.
I remember if you look at even like the story in the Bible and even if you don't believe in the Bible which is fine if you don't but if you just look at it as a as a fable as a you know as a example y...
— Episode: 7-17-17: Disneyworld, Nationalism, Infid...
The podcast host used the story of Cain and Abel in this book as an example of how quickly conflict and violence can erupt, even with a small population.
I remember if you look at even like the story in the Bible and even if you don't believe in the Bible which is fine if you don't but if you just look at it as a as a fable as a you know as a example you know, they had Cain and Abel that Adam and Eve Cain and Abel for people on earth and One of the brothers killed the other one, you know Cain killed Abel I believe so at one point yet four people and And one of them killed What another person that's four people? So at one point you only have four people what I'm a murderer, you know, like That's risky bro. That's risky.
The Bible was referenced as a holy book while describing a girl reading in a tent during the conversation.
She was just sitting in my tent reading the Quran, which is like the Holy book, like reading the Bible.
The Political Genius of Abraham Lincoln
Shane Gillis noted that the book explores how Lincoln assembled a cabinet of rivals who often disagreed, framing that discord as a source of strength. He mentioned it briefly to illustrate Lincoln's political strategy.
It was mentioned as a book about Lincoln's cabinet, and how he included people who disagreed with him.
There's a book called like Team of Rivals. He just got everybody disagreed with.
It was mentioned as a book about Lincoln and his cabinet, who all disagreed with each other, which was considered a strength.
There's a book called like Team of Rivals. He just got everybody disagreed with.
Why We Need a Spiritual Revolution
The book was highlighted when Rainn Wilson appeared as a guest, with the hosts noting that he had authored the title and that it was newly released. He discussed his perspective on spirituality and argued that a spiritual revolution is needed, using the book to convey those ideas. The conversation treated the title as an interesting glimpse into his views rather than a strong endorsement.
The Story of Success
The hosts noted the title as one of Malcolm Gladwell's New York Times best‑selling books, mentioning it alongside his other popular works. They highlighted its status as a bestseller without delving into its content. The reference was brief and informational.
Gladwell mentioned "Outliers" as one of his books and mentioned his book is a New York Times Best-Seller.
He's written five New York Times Best-Selling books including "The Tipping Point", "Blink", "Outliers", and more.
The Power of Thinking Without Thinking
The hosts noted the title as one of Malcolm Gladwell's New York Times best‑selling works, mentioning his reputation for popular nonfiction. They referenced it alongside his other successes, but did not elaborate further. Overall, it was a brief, casual mention.
Gladwell mentioned "Blink" as one of his books and mentioned his book is a New York Times Best-Seller.
He's written five New York Times Best-Selling books including "The Tipping Point", "Blink", "Outliers", and more.
The title was brought up by both a guest and the host to illustrate extreme desperation, citing a scene where a mother ends up breastfeeding an adult due to starvation. The references were used as vivid examples of hardship rather than a direct endorsement of the book.
It was mentioned as a book Theo had read in the past, referencing a time when things became so difficult that people were breastfeeding each other, relating it to the current discussion about semen in pastries.
I read grapes of wrath and and At the certain point things get so bad. They're breastfeeding each other, but I can't imagine and even in Livingston Parish, Louisiana They Put it in pastries it says here and energy drinks damn
The guest referenced a specific scene in this novel where a woman breastfeeds another adult due to starvation, which he connected to feelings of intense hunger.
Yeah. Um, I mean, there are a couple of scenes in, uh, Grapes of Wrath that kind of like. Really?
Well, there is a very, like, there's a scene where the mom at the end or a woman who's breastfeeding at the end has to breastfeed a person because, like an adult.
An Antidote to Chaos
The book was briefly referenced as a work by Jordan Peterson, with the host noting its title and a guest pointing out that Peterson authored it and its sequel. No detailed analysis was offered, and it was mentioned in passing.
The speaker mentioned having written this book and its sequel, "Beyond Order."
Some of you know I've written these books 12 Rules for Life and then Beyond order 12 more rules because you know you can't have enough rules.
The book was briefly referenced when Theo recalled it alongside another famous title, and later a caller was humorously likened to its character Lenny because of his voice and uncertain future. Both mentions were light‑hearted and did not involve a detailed endorsement. The overall tone was casual.
John, a 17-year-old caller, sounded mature and was jokingly compared to Lenny from the novel, due to his voice and uncertainty about his future.
are you Lenny from Of Mice and Men?
Theo recalled the novel Of Mice and Men in the same breath as The Green Mile.
I remember Of Mice and Men.
Master Your Mind and Defy the Odds
Theo Von explained that he was inspired by David Goggins and had read the title, noting how the author's focus on mental and physical toughness resonated with him. His remarks highlighted the book as part of the motivational material he follows.
Theo mentioned being inspired by David Goggins and reading his book, likely referencing his experiences with mental and physical toughness.
You get into his universe and know him and you get inspired and then you start following guys like David Goggins and reading their books
It was mentioned that Theo Von was inspired by David Goggins and had read his book, 'Can't Hurt Me'.
You get into his universe and know him and you get inspired and then you start following guys like David Goggins and reading their books
A Newbery Honor Award Winner
The book was mentioned twice, with Theo joking that the animals were boycotting it and Nikki referencing it to show a pig receiving kindness unlike real farm pigs. Neither host presented it as a must‑read, but used it to illustrate a point. The overall tone was light‑hearted and not a strong recommendation.
Theo said that they couldn't even write the book again because the animals were boycotting it, referencing the merging of the world.
Charlotte's Web they couldn't even write it any they couldn't even write the book again because the the the animals a lot of them are boycotting their animals are boycotted where the fuck are you talking about animals can't read it's a lot guys
Nikki Glaser referenced the book 'Charlotte's Web' to illustrate how the pigs in the book had at least one good experience, unlike factory farm pigs who never experience kindness.
That's a good experience at least that pig knew some like like warmth.
The Source, Character and Composition of Natural, Home-Made and Manufactured Fertilizers, and Suggestions as to Their Use for Different Crops and Conditions (Classic Reprint)
The Source is a book that focuses on how to be your best self by using things that you can do to improve your physical and mental performance.
She wrote a bestselling book called The Source, which is all about things you can do to be your best self.
— Episode: E532 Dr. Tara Swart
The Source is a book that focuses on how to be your best self by using things that you can do to improve your physical and mental performance.
She wrote a bestselling book called The Source, which is all about things you can do to be your best self.
Check out her book, "The Source": https://bit.ly/3zpkMnp
And I'm going to keep it on my list of stuff to read at some point.
Your book, The Source.
So I'm going to keep it on my list of stuff to read at some point.
Dr. Tara Swart talked about her book 'The Source,' which is about how to be your best self and includes tips on improving mental performance.
She wrote a bestselling book called The Source, which is all about things you can do to be your best self.
Check out her book, "The Source": https://bit.ly/3zpkMnp
And then in 2019, my book, The Source came out where I shared that more professionally.
12 More Rules for Life
The book was referenced as the sequel to the host's earlier recommendation, with Theo noting it as another work by the author and the author himself briefly mentioning it as a continuation of his rule‑based advice. Both mentions were brief and served mainly to point listeners to the follow‑up title.
The speaker mentioned having written this book and its sequel, "Beyond Order."
Some of you know I've written these books 12 rules for life and then Beyond Order 12 more rules because you know you can't have enough rules.
A Novel (Modern Library)
Theo Von recalled reading the book frequently, noting how it highlighted children in foster care or adoption centers dressing up in hopes of being adopted. He also referenced the author’s New Hampshire roots and the theme of affluent kids attending private schools. The discussion was personal and anecdotal, reflecting his familiarity with the title rather than a formal endorsement.
It was mentioned as a book he used to read often, referencing the children in foster care or adoption centers who sometimes tried to dress nicely or even in costumes to try and get adopted.
I used to read that book Cider House Rules all the time and those kids out there you know they you know they trying to you know if you go into a foster place or a adoption center you know all the kids they put on like a nice shirt or if they don't have a nice shirt some kids will put on like a vest or a cape
It was mentioned as a book written by John Irving, who's country is likely New Hampshire, along with a mention of rich kids going to private schools.
I think that's John Irving country. He wrote a lot of those books, Cider House Rules.
The Life and Times of Roy Cohn
Mark Cuban highlighted the book as one of the coolest he had read, using it to illustrate Roy Cohn's denial‑driven tactics and his role as Donald Trump's mentor. He described how Cohn's approach of blaming others and claiming victimhood mirrored Trump's current behavior. The discussion conveyed strong enthusiasm for the title and its relevance to understanding political strategy.
Mark Cuban discussed reading a book about Roy Cohn, Donald Trump's mentor, whose methods and approach he described as a template for Trump's actions. He highlighted Cohn's strategy of denial and victimhood.
One of the coolest books I ever read was about a guy named Roy Cohen.
And Roy Cohen was Donald Trump's mentor and Roy Cohen, who it was the guy who was defending the people saying you're communist, you're a communist.
And his, his approach was denied, denied, denied, denied. And it's your fault. It's your fault. It's your fault. And they're out to get me.
Everything Donald is doing is Roy Cohn part two.
Mark Cuban discussed this book, mentioning that it was one of the coolest books he ever read and that it detailed the life of Roy Cohn, Donald Trump's mentor. He compared Donald Trump's actions and strategies to Roy Cohn's tactics from the McCarthy trials.
One of the coolest books I ever read was about a guy named Roy Cohen.
And Roy Cohen was Donald Trump's mentor and Roy Cohen, who it was the guy who was defending the people saying you're communist, you're a communist.
And his approach was denied, denied, denied, denied. And it's your fault. It's your fault. It's your fault. And they're out to get me.
Everything Donald is doing is Roy Cohn part two.
A Novel
Theo Von highlighted the title by showing off his signed copy and noting he was a collector who wouldn't sell it. He and the guest praised the book as an emotionally resonant coming‑of‑age story about a neglected boy learning to survive, likening its tone to a modern Huck Finn. The discussion conveyed strong enthusiasm and a clear recommendation.
Theo mentioned that he owned a signed copy of Louis C.K.'s book and said he was a collector who wouldn't sell it.
That's a great show. ... I'm a collector, not a seller.
The hosts praised the novel as an emotionally resonant comingofage story about a neglected boy learning to survive on his own, likening its tone to a modern HuckFinn.
Today's guest is one of the greats... This is his new book, Ingram, and I've read it. And it's great. It's like this Huck Finn, like an emotional kind of Huck Finn. You'll love it.
I brought you a hard cover of Ingram. Let's go! Yeah, it's an inscription, but just don't read it out loud.
You sent me, and I still have it inside. I have, you sent me like, it was in this green kind of folder... It's a book about a boy who's kind of neglected and then he has to take on the world himself.
When Ingram kind of like came into my head, I just had this ritual of sitting down every day and asking him like, what happened to you? And it was just a story that just kept coming.
It was great. And I know it comes for it's, you can preorder it now. It's coming out in November, mid November. It's a good book, and I think it's magnificent.
The classic tribute to hope from the Holocaust (With New Material)
It was mentioned as a source for a quote about the space between stimulus and response, suggesting that one can choose their reaction.
Between stimulus and response, there is a space. And in that space is our power to choose our response. In our response lies our growth and our freedom.
— Episode: Yung Gravy & Dirt Nasty | This Past Week...
It was mentioned as a source for a quote about the space between stimulus and response, suggesting that one can choose their reaction.
Between stimulus and response, there is a space. And in that space is our power to choose our response. In our response lies our growth and our freedom.
The New Science of a Lost Art
James Nestor's bestseller Breath was referenced as a source on lung injury and groundzero exposure. The book examines breathing science and its relevance to firstresponders.
His name is James Nestor. He has a NewYorkTimes bestseller, a book called Breath.
— Episode: #637 - FDNY Firefighter
James Nestor's bestseller Breath was referenced as a source on lung injury and groundzero exposure. The book examines breathing science and its relevance to firstresponders.
His name is James Nestor. He has a NewYorkTimes bestseller, a book called Breath.
Dana Carvey mentioned using a Hardy Boys book as a snare drum when he and his brother were in a band together, called "The Surfers".
Then I had a Hardy Boys book for my snare and the two drumsticks.
— Episode: E417 Dana Carvey
Dana Carvey mentioned using a Hardy Boys book as a snare drum when he and his brother were in a band together, called "The Surfers".
Then I had a Hardy Boys book for my snare and the two drumsticks.
A Guide to Spiritual Enlightenment
Lawrence from Miami recommended this book to Amy, the caller from Saudi Arabia, who was experiencing depression and suicidal thoughts, hoping it would help.
I read a book a while back that helped change my life I'm not sure if it'll work for her. It's called The Power of Now
— Episode: San Fran Sleepwalkers | This Past Weeken...
Lawrence from Miami recommended this book to Amy, the caller from Saudi Arabia, who was experiencing depression and suicidal thoughts, hoping it would help.
I read a book a while back that helped change my life I'm not sure if it'll work for her. It's called The Power of Now
Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.
Podcast Name