Podcast
Modern Wisdom
Stan Efferding mentions his book 'The Vertical Diet' and his meal prep business, which he calls 'The Vertical Diet.' He explained that he created the Vertical Diet to help people manage their health and weight, including eating, sleeping, hydration, and more.
You know the vertical diet is really everything I want my clients to know and to do. It's a compilation of everything I've learned from over 30 years from college to coaching to competing to being coa...
— Episode: #682 - Stan Efferding - Do This To Build...
Episode: #682 - Stan Efferding - Do This To Build Muscle, B...
Stan Efferding mentions his book 'The Vertical Diet' and his meal prep business, which he calls 'The Vertical Diet.' He explained that he created the Vertical Diet to help people manage their health and weight, including eating, sleeping, hydration, and more.
You know the vertical diet is really everything I want my clients to know and to do. It's a compilation of everything I've learned from over 30 years from college to coaching to competing to being coached collaborating with great athletes and then partnering with Dr. Damon McEwen who's a PhD RDN director of dietetics at UNLV and we got together and spent a couple of years together producing and putting science to over 250 peer reviewed published articles and then of course references to lots of videos and just I think professionals in the industry and they're each in their respective fields that helped my clients navigate all the things that are important because it's multifactorial. It's not just a diet right. It's obviously you know it's nutrition it's digestion it's sleep hydration injury prevention and rehab blood testing blood sugar blood pressure management. It's just a chapter after chapter after chapter of the things that I commonly questions I've been asked and things that I want my clients to do to be successful in a program because it's not just one thing and poor sleep your diet is not going to fix that problem.
I have an e-book a vertical diet e-book where I've updated that periodically because I can I can add it's on version 3.0 currently and soon to be 4.0 on my website but those are the kinds of links to research that I supply and there when people ask me what about blue zones I've gotten this question I've probably answered over 100,000 DMs in the last six or seven years and a lot of those questions are the same which is kind of what creates the foundation of the information that I provide and I know that this is what people want to know this is what they ask and so I pool those into most common questions and I endeavor to answer those so that they're covered and I refer people to those answers
Staneffarding.com will get you access to the meal prep company and access to my vertical diet 3.0 e-book soon to be 4.0 I update it and I give future copies for free to always a living document I keep updating it at Stan Effarding is my Instagram and then the rhinos rants are on YouTube Stan Effarding and there's some of them are old but they're fun there it's a whole bunch of good stuff people really enjoy those
