Podcast
We Can Do Hard Things
It was discussed at length as a resource for understanding and implementing boundaries in personal relationships, with specific examples for friends, family, and romantic partners.
Melissa Urban is the co-founder and CEO of Whole30, a six-time New York Times bestselling author and her highly anticipated book, the book of, one of our favorite words here, at We Can Do Hard Things,...
— Episode: 143. How to Set & Hold Boundaries with M...
Episode: 143. How to Set & Hold Boundaries with Melissa Urb...
It was discussed at length as a resource for understanding and implementing boundaries in personal relationships, with specific examples for friends, family, and romantic partners.
Melissa Urban is the co-founder and CEO of Whole30, a six-time New York Times bestselling author and her highly anticipated book, the book of, one of our favorite words here, at We Can Do Hard Things, Boundaries. The book of Boundaries is available now.
I feel that you are the right person to talk to us about boundaries after reading more of your story in your book, the book of boundaries.
So I believe in minimum effort, maximum effect. You want to go in with the gentlest, kindest language possible and still have your boundary be respected.
Can you explain the green, yellow, red systems that you wrote about in your book?
And it goes back to what Abby was saying and what Glennon was saying, which is it's integrity. In my integrity, I want to show up. If I say yes to a task, I want to show up as my best self and if I can't, it is in everyone's best interest that I say no.