The Way Out A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain

I'm reading this book from my back and I feel so different the past couple of days.

I suggest called The Way Out, The Way Out. It's fucking. That one right there. The Way Out man it's so fucking good.

It like changed my life. It's fucking insane.

I couldn't recommend that book more. It's wild you could apply it to everything in your life.

What the book is saying is that pain exists. It's just a lot of pain is neuroplastic that we've exacerbated because we've tricked our brain into thinking this is how we should be suffering from the pain and feeling from the pain.

And I did it because I felt ashamed because in 2021, I had spent two years prior to that writing a book called The Way Out, which was about overcoming toxic polarization.

And I wrote about ways to help with it.

And about a year after I wrote the book, I was sitting and thinking about what I was proposing to other people and thought, you know, I can't just sit here with this estranged relationship with this kind enough man. I have to try to walk my own talk.

He said, 'I'd be happy to sit down and talk with you, but why walk? Are you CIA? Are you worried about surveillance?' You know, he was very concerned about that whole notion.

And I said, 'No, just try to trust me in this. So there's a reason, I have a rationale here. I'll explain it to you.' So he agreed, and we agreed to meet and go for a walk in the park.