Podcast
REAL AF with Andy Frisella
It was mentioned as the book covering the entire Live Hard program, which is a year-long comprehensive program with phases that helps you stay in tip-top shape mentally, and it has additional chapters on mental toughness, why it's important, how to cultivate it, and how to use it in your life.
There is a book about this called The Book on Mental Toughness. It covers the entire Live Hard program top to bottom with additional chapters, 10 actually, on mental toughness, why it's important, how...
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Episode: 752. Andy & DJ CTI: Paris Olympics Opening Ceremon...
It was mentioned as the book covering the entire Live Hard program, which is a year-long comprehensive program with phases that helps you stay in tip-top shape mentally, and it has additional chapters on mental toughness, why it's important, how to cultivate it, and how to use it in your life.
There is a book about this called The Book on Mental Toughness. It covers the entire Live Hard program top to bottom with additional chapters, 10 actually, on mental toughness, why it's important, how to cultivate it and how to use it in your life to become the best version of you.
It also has case studies on very famous people who have used mental toughness to become the very famous people that you recognize.
And you can get that book at andyforcella.com. It's not required. Like I said, you can get the program for free, but the book is very popular.