Healing Back Pain The Mind-Body Connection

Right now I'm reading the Mind-Body Connection.

There's a great doctor who unfortunately passed by the name of dr. John Sarno Who is actually a physical medicine and rehabilitation doctor from NYU that really pioneered The the knowledge of how back pain and pain in general is related to our mental health and While not everything in the book is a hundred percent accurate because there were some theories in there as to why it happens or how It happens. Maybe they're not perfect, but the general thought behind The idea of our mental health impacting how we feel physically is so strong And I really recommend folks to read his book one is called the divided mind. Another one is called healing back pain Really great reads I recommend them to patients so often and the number one thing that patients say when they come in for their follow-up visit is I read the first chapter and that was me and I started thinking about how that could be happening and Right away my paint went down a certain level of threshold. That's amazing if I could do that without medications That's such a win and some people might say oh well that's placebo Oh, man, if I'm getting placebo off reading a few pages of a book, I'll take that placebo all day