Anxiety Relief for Teens: Essential CBT Skills and Self-Care Practices to Overcome Anxiety and Stress Cover
Podcast Mentions

Anxiety Relief for Teens Essential CBT Skills and Self-Care Practices to Overcome Anxiety and Stress

Regine Galanti PhD

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.

Podcasts 1
Quotes 2
Elevation with Steven Furtick

It was a book about anxiety and teens and the speaker mentioned a line in the book that said the best thing that you can do for your child's anxiety is handle your own.

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I was reading this book about anxiety and teens. Of course, I was and I don't know if you ever read parenting books to all the parents out there. I don't recommend them. I hate them because every time...

— Episode: The God Of Answers (Holly Furtick)

Episode: The God Of Answers (Holly Furtick)

It was a book about anxiety and teens and the speaker mentioned a line in the book that said the best thing that you can do for your child's anxiety is handle your own.

"

I was reading this book about anxiety and teens. Of course, I was and I don't know if you ever read parenting books to all the parents out there. I don't recommend them. I hate them because every time I read them I I get overwhelmed and I feel like oh I did I did it after me. I have screwed up my kids. It's too late and I I don't know it's too late for me.

I shouldn't even be reading but this book actually had a line that really helped me. It said this the best thing that you can do for your child's anxiety is handle your own.

Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.