Podcast
The Mel Robbins Podcast
The host repeatedly highlighted the title as a science‑backed self‑help guide that teaches a simple high‑five habit to rewire thinking, boost self‑love, and improve daily performance. She promoted it as an international bestseller and described its use of neurobics, habit stacking, and dopamine release to create new neural pathways. Even her husband’s initial skepticism was noted, but he later acknowledged its impact on self‑perception.
Episode: How to Build Real Confidence: 7 Truths to Unlock Y...
The book, which is an international bestseller, teaches a simple habit using neurobics, a field of research that helps reprogram old thinking patterns, specifically around self-hate and negative self-talk, using a high five as a way to rewire the mind for more resilience.
I've written an entire international bestselling book about this. And it uses a field of research called neurobics, which is the fastest proven way to reprogram old thinking patterns.
This is something that I'm going to teach you called the high five habit.
I'm going to teach you how to use a simple hand gesture with a brand new thought to reprogram the way that you look at yourself, that you treat yourself and it's going to help you love yourself.
This is called the high five habit.
Episode: Reset Your Mental Health: The Diet & Nutrition Pro...
The High 5 Habit was mentioned as a book written by Mel Robbins.
Check out Mel's book,The High 5 Habit:
Episode: Don’t Quit: The Reminder You Need to Hear When You...
Mel Robbins, the podcast host, mentioned her book "The High 5 Habit" and provided a link to purchase it.
Check out Mel's book,The High 5 Habit:
Episode: The Secret to Success & Happiness Nobody Talks Abo...
The book was mentioned as Mel Robbins' book, which she encouraged listeners to check out.
Check out Mel's book,The High 5 Habit:
Episode: How to Motivate Yourself: Leverage Dopamine & Over...
The book was mentioned as a resource for listeners and the speaker encouraged people to check it out.
Check out Mel's book,The High 5 Habit:
Episode: How to Motivate Yourself: Leverage Dopamine & Over...
The author, Mel Robbins, mentions her book "The High 5 Habit" and promotes it as a resource for listeners.
Check out Mel's book,The High 5 Habit:
Episode: Do This Every Morning: How to Feel Energized, Focu...
Mel mentions her book "The High 5 Habit" and recommends it. She emphasizes the importance of self-affirmation and positive self-talk, which she advocates for in the book.
Check out Mel's book, *The High 5 Habit*
Episode: Do This Every Morning: How to Feel Energized, Focu...
The speaker mentioned her book, *The High 5 Habit*, and stated it was about setting intentions with yourself in the mirror every day.
Check out Mel's book, *The High 5 Habit*
I did a whole episode about this, but I'm going to explain it for those of you that are brand new. Here's how we're going to do this. Right after you brush your teeth. And we're going to do it after you brush your teeth because this habit should be paired with something that you already do and you don't even think about that's called habit stacking.
And it's going to help you encode this habit of simply high fiving yourself in the mirror. So when you're done flossing, brushing, rinsing, spitting, put the toothbrush down. Take a moment. Look the human being in the eyes. You know who I want you to see? I want you to see all your hopes and dreams in the hands of the person in that mirror.
You're going to start your day and your million dollar morning with a little huddle with yourself. You're going to set an intention with yourself as you stand there after brushing your teeth.
This is so grounded in research. You got to get your mind right. You're going to stand there and decide who am I going to be today? Is today a day about peace, about freedom? Is it a day about momentum, courage? How am I going to show up today for myself? Who am I going to be?
And then when you're ready, just like a winning team does, you are going to raise that hand and you're going to high five the future you in the mirror.
You are going to send yourself into the game of life knowing that no matter what happens today, you're a winner. You can do this. You are going to do your best. You're going to try. You're going to shake off the bullshit that comes your way and you're going to get out there and you're going to make it a great day.
The high five habit is the science-backed, fast-tracked, research-backed way to plow an entirely new neuropathway and relationship with yourself into your brain, body, mind, and spirit.
Million dollar morning. You are going to add a high five in the mirror to your future self and set an intention as part of your morning routine.
Episode: Do This Every Morning: How to Feel Energized, Focu...
Mel Robbins mentions her book The High 5 Habit and describes it as a science-backed, fast-tracked, research-backed way to create a new neuropathway in your brain, body, mind, and spirit. It is a simple habit of high fiving yourself in the mirror every morning.
Check out Mel's book, _The High 5 Habit_:
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Mel mentioned her book, "The High 5 Habit", as a resource for listeners. The book promotes the power of positive self-affirmation, and it was likely mentioned in context of promoting a positive mindset, which was a central theme of the podcast episode.
Check out Mel's book, *The High 5 Habit*:
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The High 5 Habit was mentioned as a book that Mel Robbins wrote, and a link to the book is provided.
Check out Mel's book, The High 5 Habit:
Episode: BONUS Meditation: Listen for 21 Days to Reprogram...
It was mentioned as a book written by Mel Robbins herself and was promoted via a link in the podcast description.
Check out my book,*The High 5 Habit*
Episode: Super Brain: 10 Things to Eat, Think, & Do to Impr...
The High 5 Habit was a book written by Mel Robbins, the host of the podcast.
Check out my book, The High 5 Habit
Episode: How to Stop Procrastinating, According to the Worl...
Mel Robbins mentioned her own book, "The High 5 Habit", as a resource for listeners seeking more information on the topic of procrastination.
Check out my book,The High 5 Habit
Episode: Boost Your Success in 2024: My Best Advice on Busi...
The speaker recommends her book, The High 5 Habit, and it was mentioned in the context of sharing her success and the podcast's growth.
Check out my book,The High 5 Habit:
Episode: Reset Your Gut in 5 Days: A Medical Doctor’s Step-...
Mel Robbins promotes her own book "The High 5 Habit", suggesting it is a valuable resource for listeners.
Check out my book,The High 5 Habit: https://a.co/d/g1DQ8Pt
Episode: The Science of Your Gut: 3 Easy Steps to Reduce Bl...
The book was mentioned as a resource for listeners.
Check out my book, *The High 5 Habit*:
Episode: Outsmart a Narcissist: A Proven 4-Step Plan to Tak...
Mel Robbins mentioned her book, "The High 5 Habit," as a resource for listeners seeking additional support. The book is likely related to personal development and overcoming challenges, aligning with the podcast's theme of self-improvement.
Check out my book,The High 5 Habit: https://a.co/d/g1DQ8Pt
Episode: The Surprising Link Between People Pleasing & Your...
Mel Robbins recommends her own book, The High 5 Habit, for listeners seeking more information.
Check out my book,The High 5 Habit:
Episode: 6 Ways to Use My “Let Them” Theory to Improve Any...
Mel Robbins mentioned this book as one of her own publications.
My book!The High 5 Habithere:https://a.co/d/g1DQ8Pt
Episode: How a Stay-at-Home Mom “With No Experience” Built...
Mel Robbins's book, The High 5 Habit, is a motivational guide, featuring actionable steps to help readers overcome procrastination and unlock their potential.
My book! The High 5 Habit here:
Episode: This Teen Cracked the Code on Anxiety and Teaches...
Mel Robbins mentioned her book, "The High 5 Habit" at the end of the podcast and included a link to purchase it.
My book!The High 5 Habithere: https://a.co/d/g1DQ8Pt
Episode: Dr. Gina Poe: How to Get Better Sleep and Boost Yo...
Dr. Poe mentioned her book "High 5 Habit" as a resource for improving sleep.
My book! 'High 5 Habit', here: https://a.co/d/g1DQ8Pt
Episode: The Science of Strength Training: Learn How Liftin...
Mel Robbins mentions her book "The High 5 Habit", but it does not appear to have a connection to the episode's topic of muscle health and strength.
Check out my book,The High 5 Habit
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Mel Robbins mentioned "The High Five Habit" book, which she co-authored, as part of her research on the connection between your nervous system and executive function. She discussed Dr. Judith Willis's research that was explored for the book.
I wrote about this extensively for my research and the high five habit book, we interviewed Dr. Judith Willis for that book and dug into her research.
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It was mentioned that the book, published in 2021, contained a chapter where Mel Robbins discussed her dream of launching a podcast, and she used the 'five whys' framework to gain clarity on that goal.
If you've ever read my New York Times bestselling book, The High Five Habit, there is an entire chapter in that book about the fact that I was dreaming about launching a podcast.
Episode: The “Bronze Medal Mindset” (and 4 More Surprising...
It was mentioned that Mel Robbins' book, The High Five Habit, debuted at number two on the New York Times bestseller list, and her reaction was disappointment as she compared herself to the author in first place.
I experienced this when I published my book, The High Five Habit.
Episode: 5 Things the Men in Your Life Aren’t Telling You b...
The podcast host's husband initially dismissed the book's central habit of high-fiving oneself in the mirror as "stupid", but later found it profoundly impactful in helping him overcome self-criticism and cultivate self-love. He mentioned that the challenge of simply looking at himself in the mirror was the hardest part of the habit.
That it was a stupid idea?
I believe it was that's the stupidest fucking thing I've ever heard. I'm not doing it.
I immediately thought it was the dumbest idea ever. Let's go to the mirror. Let's high five ourselves. And this is going to solve all problems.
I didn't feel like I deserve that high five.
I look at myself differently. And I know you do too.
Episode: 5 Things the Men in Your Life Aren’t Telling You b...
The podcast discussed Mel Robbins' book, "The high five habit," which advocates for a simple habit of high-fiving oneself in the mirror to improve self-perception and boost self-love. Mel's husband, Chris, initially found the concept ridiculous but later acknowledged its transformative impact on his self-image after trying it.
I believe it was that's the stupidest fucking thing I've ever heard. I'm not doing it.
I immediately thought it was the dumbest idea ever. Let's go to the mirror. Let's high five ourselves. And this is going to solve all problems.
And when you come back to that moment, I'll tell you something, I look at myself differently. And I know you do too.
The physical act does the work for you. And it starts to plow new neural pathways, and it releases dopamine, all of which will help you do the other work that you need to do to walk down the road of forgiving yourself.
if you're at a place where you are beating the shit out of yourself, and you can't stand yourself for whatever reason, whatever you did, we've all done something.
Episode: 5 Things the Men in Your Life Aren’t Telling You b...
The book's central concept, the high-five habit, was discussed. The husband, Chris, initially found the idea ridiculous but later found it profoundly helpful in self-love and overcoming feelings of failure after trying it for five days.
That it was a stupid idea? I believe it was that's the stupidest fucking thing I've ever heard. I'm not doing it.
I immediately thought it was the dumbest idea ever. Let's go to the mirror. Let's high five ourselves. And this is going to solve all problems.
I think at the time, I related to the idea of a high five to myself as being encouragement, the idea that you would high five yourself to inspire forward action. And yet, I find that the power of that high five in the mirror is less your hand meeting the mirror, and more your eyes meeting your eyes.
I saw failure. I saw upset. I saw just not living up to the expectation that I think I had set for myself.
I didn't, I didn't feel like I deserve that high five. So I, I think that that was probably the the underlying reason why my reaction to the idea of doing it was this is stupid.
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The podcast host mentioned a woman from Ireland who contacted her about getting a divorce, and this was included in the book.
And I want to bring this up because I want to make a point about the pressure that we feel to conform.
So in this example of the woman from Ireland, she was writing about the fact that she wanted to get a divorce. That is her true authentic self.
Episode: Train Your Mind: How & Why the Science of Synchron...
The book contains information on how to use the "look for hearts" exercise to reprogram your mind and increase synchronicity awareness. It was mentioned as a resource for understanding synchronicity and improving one's life.
I talk more about synchronicity, including a powerful story from my life and how to create more of them, in my New York Times bestselling book The High 5 Habit.
And I've been doing this for years. It is a daily habit. And I didn't realize until recently that looking for hearts is an example of training your brain for synchronicity.
And I've got a sheet that thousands of you have already downloaded. You're using it in order to become clear about what you want.
Episode: How Do I Learn to Love Myself, Really?
The podcast host mentioned that her book, "The High Five Habit", discussed the science and research behind being kind to yourself and learning to love yourself. She described it as relevant to the topic of self-love and acceptance.
And this is really important. It's really important because based on the research, there was this massive study done in the UK, where they took a look at absolutely every single behavior or attitude change you could make or you could practice in terms of improving your life.
And they looked at everything they looked at changing your diet, practicing gratitude, having a meditation practice, exercising regularly, seeing your friends more, all the things that we know we should be doing, right?
But do you know that the single behavior change that has the biggest and most profound impact on your quality of your day to day life is simply being kinder to yourself?
Yeah, that's right. According to the research, being kinder to yourself, learning how to accept and love yourself, it is the biggest mover in terms of your happiness, meaning, confidence, all of it.
And so today's episode of the Mel Robbins podcast is a deeply personal, encouraging, optimistic, at times funny, because it's so relatable and sad conversation that could change your life.
And this is exactly what my last book, The High Five Habit was all about the science and the research and the habits of learning how to be kind to and cheer for and love yourself.
So the high five habit, super simple. Don't overthink this.
The action alone of high fiving yourself does all the work neurologically, physiologically, chemically and psychologically.
