The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication Cover
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The Women's Guide to Overcoming Insomnia Get a Good Night's Sleep Without Relying on Medication

Shelby Harris

For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and...

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We Can Do Hard Things

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We Can Do Hard Things

It was mentioned as one of the books written by Dr. Shelby Harris, who is a psychologist and sleep specialist. It was said that the book focuses on "realistic wellness" and addresses sleep issues that women face.

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She is author of the book, The Women's Guide to Overcoming Insomnia.

— Episode: Why We Can’t Sleep & How to Fix It with...

Episode: Why We Can’t Sleep & How to Fix It with Dr. Shelby...

It was mentioned as one of the books written by Dr. Shelby Harris, who is a psychologist and sleep specialist. It was said that the book focuses on "realistic wellness" and addresses sleep issues that women face.

"

She is author of the book, The Women's Guide to Overcoming Insomnia.

I called it Momsomnia because it was a women's kind of book.

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