Podcast
Modern Wisdom
She described it as a forthcoming playbook released in January that compiles research and protocols for health, training, and recovery.
My next book, which is coming out in January, the playbook, I did a ton of research. I wanted to look at what was available in the evidence, not just for overall health and longevity, but what modalit...
— Episode: #1038 - Dr. Gabrielle Lyon - The Environ...
Episode: #1038 - Dr. Gabrielle Lyon - The Environmental Tox...
She described it as a forthcoming playbook released in January that compiles research and protocols for health, training, and recovery.
My next book, which is coming out in January, the playbook, I did a ton of research. I wanted to look at what was available in the evidence, not just for overall health and longevity, but what modalities were very supportive in general.
I also have a new playbook. This is the original book that I'd wanted to write. My first book, Forever Strong, but this, the Forever Strong playbook is the book that I wish that I had.