Podcast
Modern Wisdom
They discussed the book as a guide to spinal hygiene, recommending it for learning how to avoid bending at the waist and protect the back.
He calls it spinal hygiene. So the book is Back Mechanic by Stu. It's a little bit expensive. It's about 60 bucks, but it's really good.
— Episode: #866 - Jesse James West - How To Stay Di...
Episode: #866 - Jesse James West - How To Stay Disciplined...
They discussed the book as a guide to spinal hygiene, recommending it for learning how to avoid bending at the waist and protect the back.
He calls it spinal hygiene. So the book is Back Mechanic by Stu. It's a little bit expensive. It's about 60 bucks, but it's really good.