Podcast
Fresh Air
The book examined the latest science on circadian rhythms and explained how they affect health, sleep, performance and longevity. It detailed Peoples' own bunker experiment and related research linking clock disruption to disease.
according to a new book by science journalist Lynn Peoples, drinking coffee or sleeping in on the weekends won't help you get back on track.
— Episode: Getting In Sync With Your Inner Clock
Episode: Getting In Sync With Your Inner Clock
The book examined the latest science on circadian rhythms and explained how they affect health, sleep, performance and longevity. It detailed Peoples' own bunker experiment and related research linking clock disruption to disease.
according to a new book by science journalist Lynn Peoples, drinking coffee or sleeping in on the weekends won't help you get back on track.
In her new book, The Inner Clock, Living in Sync With Our Circadian Rhythms, Peoples gets into the latest science around our circadian rhythms and their importance in our overall health, even beyond the hours of sleep we get each night.
In her book, Peoples digs into the latest research about how our internal clocks impact every facet of our lives, how well we do in school, our performance at work, how we interact with people, and even how long we live.
Lynn Peoples' new book is The Inner Clock, Living in Sync with Our Circadian Rhythms.