Podcast
Habits and Hustle
He mentioned that he devoted an entire chapter to the benefits of ground sitting in his Align Method book and emphasized that the book outlines how various cultures rest on the floor, actively engaging their bodies.
I have a whole chapter in the Align Method book about just spending time on the ground
— Episode: Episode 358: Sitting Like Our Ancestors:...
Episode: Episode 358: Sitting Like Our Ancestors: The Key t...
He mentioned that he devoted an entire chapter to the benefits of ground sitting in his Align Method book and emphasized that the book outlines how various cultures rest on the floor, actively engaging their bodies.
I have a whole chapter in the Align Method book about just spending time on the ground
the in the book slash you know everywhere right you know and and it's it's they're actually they're they're actively engaging in their resting positions it's not just outsourcing all of their mechanical efficiency to a device in this case the device being the chair