Podcast
Habits and Hustle
The guest said the book had been quite impactful for him and noted that it discusses how spending time on the ground benefits health, referencing practices of healthy cultures worldwide.
there's actually a book called Muscles and Meridians by Philip Beach that's been quite impactful for me and in that book he refers to spending time on the ground which again most all healthy cultures...
— Episode: Episode 358: Sitting Like Our Ancestors:...
Episode: Episode 358: Sitting Like Our Ancestors: The Key t...
The guest said the book had been quite impactful for him and noted that it discusses how spending time on the ground benefits health, referencing practices of healthy cultures worldwide.
there's actually a book called Muscles and Meridians by Philip Beach that's been quite impactful for me and in that book he refers to spending time on the ground which again most all healthy cultures around the world do