Podcast
Habits and Hustle
The episode with Henry Abbott discussed the book's emphasis on chronic pain and how movement can rewire the brain to enable injury‑free athletic performance. Abbott explained that the title showed why many people avoid movement and offered strategies to overcome those limitations. The conversation presented the work as a valuable resource for listeners seeking to understand and prevent pain.
Episode: Episode 452: Henry Abbott on Misogi - The Extreme...
The conversation highlighted the book's focus on chronic pain and injuryfree athletic performance, noting that it explains how movement can rewire the brain and help overcome pain limitations.
the chronic pain, which is a big topic in the book, too, because it's the reason why a lot of us don't move like we want to.
Episode: Episode 450: Henry Abbott: The Hip Stability Secre...
The host described Abbott's new release, noting it presented detailed movement data and 25 illustrations of eliteathlete warmup routines, and explained how the book outlines a 13step, bouncy warmup to improve hip stability and prevent injuries.
the granular movement data that my book is about, they did a massive study of like every single thing that goes into NBA players who had ACL tears over years, basically.
So there are 25 illustrations in the book of like, cause I was like, they're obsessed with elite athletes there.
their warmup is amazing. There are days where I got up and felt like the tin man and you know, I'm 50. And I would go downstairs and be like, oh my gosh, I think I broke something, but I would just do the warmup. It's 13 steps. I have them memorized.
Episode: Episode 448: Henry Abbott: Preventing Injuries Bef...
The hosts introduced Henry Abbott's book Ballistic, describing it as a new science of injuryfree athletic performance that blends physics, biomechanics, and nervoussystem training to prevent injuries.
the author of the book Ballistic.
we have Henry Abbott, who wrote this book called Ballistic, which is the new science of injury-free athletic performance.
that's the reason the book is called Ballistic.