The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes Cover
Podcast Mentions

The Insulin Resistance Diet Plan & Cookbook Lose Weight, Manage PCOS, and Prevent Prediabetes

Tara Spencer

Nutritionist Tara Spencer knows firsthand the struggle of coping with insulin resistance and PCOS. Now she combines her experience and expertise to help you overcome the physical and emotional effects of your condition with a holistic 4-week meal plan and cookbook.

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Habits and Hustle

Podcast

Habits and Hustle

JJ Virgin mentioned that Dr. Phil's book includes a chapter titled Weight Loss Resistance, which she found compelling and influential for her work with perimenopausal women.

"

So when I was on Dr. Phil, he had a little chapter in his book called Weight Loss Resistance. And I thought, what a concept.

— Episode: Episode 489: JJ Virgin on HRT and Creati...

Episode: Episode 489: JJ Virgin on HRT and Creatine HCL: Th...

JJ Virgin mentioned that Dr. Phil's book includes a chapter titled Weight Loss Resistance, which she found compelling and influential for her work with perimenopausal women.

"

So when I was on Dr. Phil, he had a little chapter in his book called Weight Loss Resistance. And I thought, what a concept.

Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.