The Journal On Mental Toughness: Building Resilience for Life's Greatest Challenges in Just 75 Days Cover
Podcast Mentions

The Journal On Mental Toughness Building Resilience for Life's Greatest Challenges in Just 75 Days

Anthony Friston

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Podcasts 1
Quotes 3
REAL AF with Andy Frisella

It covers the entire Live Hard program in detail and includes ten chapters on mental toughness. It also contains numerous case studies. The book is not mandatory, but it's recommended for anyone wanting a thorough understanding of the program.

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It's called the book on mental toughness, which talks the entire live hard program through every single nut and bolt detail and also has 10 plus chapters on mental toughness, why it's important, how y...

— Episode: 662. Andy & DJ CTI: Trump's "Big Win For...

Episode: 662. Andy & DJ CTI: Trump's "Big Win For America,"...

It covers the entire Live Hard program in detail and includes ten chapters on mental toughness. It also contains numerous case studies. The book is not mandatory, but it's recommended for anyone wanting a thorough understanding of the program.

"

It's called the book on mental toughness, which talks the entire live hard program through every single nut and bolt detail and also has 10 plus chapters on mental toughness, why it's important, how you can use it, and what it's going to mean to your existence for the rest of your life if you don't have it.

There's also a bunch of case studies in the book.

Now the book is not required, but for people who want to know the ins and outs, it's probably the best option for you.

Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.