Podcast
REAL AF with Andy Frisella
The book covers the entire Live Hard program, which is available for free, as well as 10 chapters on mental toughness. It was mentioned as a great book to learn about the Live Hard program in detail.
There is a book about this, it's called The Book on Mental Toughness. You can go to my website, Andy for Stella.com and you can get the book. It's not required.
— Episode: 670. Q&AF: Aligning Purpose With Goals,...
Episode: 670. Q&AF: Aligning Purpose With Goals, Advancing...
The book covers the entire Live Hard program, which is available for free, as well as 10 chapters on mental toughness. It was mentioned as a great book to learn about the Live Hard program in detail.
There is a book about this, it's called The Book on Mental Toughness. You can go to my website, Andy for Stella.com and you can get the book. It's not required.
The program is for free at episode 208 on audio feed only but if you want to know the ins and outs and the ups and downs and everything in between the book on mental toughness is a great book.
It covers the entire live hard program plus 10 chapters on mental toughness, why it's important how to build it and what it will do for you and then some case studies on some very famous people and how they've used it to become the recognizable names that you know.