Podcast
REAL AF with Andy Frisella
Andy Frisella's book, The Book on Mental Toughness, includes the entire Live Hard program and 10 chapters on mental toughness, its importance, how to cultivate it, and how it can change your life. It also has case studies on some famous people who use mental toughness to succeed.
And you can get a book, there's a book on my website called The Book on Mental Toughness.
— Episode: 688. Q&AF: Starting Your First Business,...
Episode: 688. Q&AF: Starting Your First Business, What "Alp...
Andy Frisella's book, The Book on Mental Toughness, includes the entire Live Hard program and 10 chapters on mental toughness, its importance, how to cultivate it, and how it can change your life. It also has case studies on some famous people who use mental toughness to succeed.
And you can get a book, there's a book on my website called The Book on Mental Toughness.
It's not required but if you're somebody who likes to know the ins and outs and ups and downs and all the details I'd recommend the resource.
It gives you the entire Live Hard program plus 10 chapters on mental toughness, why it's important, why you need to cultivate it and how it can change your life.
There's also case studies on some very famous people who you will recognize who talk about how they use mental toughness to become the people that you recognize.