Podcast
REAL AF with Andy Frisella
It covers the entire Live Hard program and has 10 chapters on mental toughness, explaining its importance, how to cultivate it, and its benefits for personal growth.
There is a book on my website the book on mental toughness you can get that at AndyForcella.com it covers the entire Live Hard program in and out top to bottom left to right however you want to say it...
— Episode: 695. #75HARD vs Jeffrey Jensen
Episode: 695. #75HARD vs Jeffrey Jensen
It covers the entire Live Hard program and has 10 chapters on mental toughness, explaining its importance, how to cultivate it, and its benefits for personal growth.
There is a book on my website the book on mental toughness you can get that at AndyForcella.com it covers the entire Live Hard program in and out top to bottom left to right however you want to say it it does it all and then it has 10 chapters on mental toughness why it's important why you need to cultivate it how it's going to improve your life along with some case studies.
A book is not required but if you're somebody that needs to know the ins and outs in detail it's a great book and I think you're gonna like it a lot especially the 10 chapters.
Episode: 678. Q&AF: Wanting More Out Of Life, Customer Cult...
It was mentioned that the book contains the entire Live Hard program, 75 hard plus all three phases, 10 chapters on mental toughness, and case studies.
We can go through the book of mental toughness which is available on my website andyfersella.com.
Episode: 627. Q&AF Ft. Matt Graham & Will Grumke: Inspiring...
It was described as unnecessary but containing 10 chapters on mental toughness, and outlining the 75 Hard program. It was recommended to purchase for additional information beyond the free episode.
The book is unnecessary but the book does contain 10 other chapters on mental toughness that I think will be good for you so go buy the book.