Podcast
REAL AF with Andy Frisella
It goes through the entire live hard program plus 10 extra chapters on mental toughness, why it's important, how you can apply it and how you can use it to build the life of your dreams. It also includes case studies of some very famous people, talking about how they used mental toughness to get where they are.
There is a book called the book on mental toughness available on my website, Andy for salad.com. It will go through the entire live hard program plus 10 extra chapters on mental toughness, why it's im...
— Episode: 705. Q&AF: Redirecting Your Team After A...
Episode: 705. Q&AF: Redirecting Your Team After A Loss, Dif...
It goes through the entire live hard program plus 10 extra chapters on mental toughness, why it's important, how you can apply it and how you can use it to build the life of your dreams. It also includes case studies of some very famous people, talking about how they used mental toughness to get where they are.
There is a book called the book on mental toughness available on my website, Andy for salad.com. It will go through the entire live hard program plus 10 extra chapters on mental toughness, why it's important, how you can apply it and how you can use it to build the life of your dreams.
There's also some case studies in there of some very famous people. They talk about how they'd use mental toughness to get where they're going. And yeah, it's not required, but if you're someone like me that likes to know the ins and the outs it's a great book.