Podcast
REAL AF with Andy Frisella
The book was mentioned as part of Andy Frisella's Live Hard program, which is described as a mental conditioning program. It is described as having 10 chapters on mental toughness and case studies on famous people.
You can get it at episode 208 on the audio feed and there's a book, the book is called The Book on Mental Toughness, it is on andyfrisella.com.
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The book was mentioned as part of Andy Frisella's Live Hard program, which is described as a mental conditioning program. It is described as having 10 chapters on mental toughness and case studies on famous people.
You can get it at episode 208 on the audio feed and there's a book, the book is called The Book on Mental Toughness, it is on andyfrisella.com.
You don't need the book but the book is for people that wanna know the ins and outs and the details, I'm one of those people.
It also has, in addition to the entire Live Hard program, it has 10 chapters on mental toughness, a bunch of case studies on famous people you know, how they use mental toughness to become the people that you recognize.