Podcast
REAL AF with Andy Frisella
The book details the Live Hard program and mental toughness in 10 chapters, with case studies of famous people who became mentally tough.
There's also a book called The Book on Mental Toughness.
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The book details the Live Hard program and mental toughness in 10 chapters, with case studies of famous people who became mentally tough.
There's also a book called The Book on Mental Toughness.
It's available at andyfrisella.com.
It outlines the entire live hard program, nuts and bolts.
It tells you everything that you need to know top to bottom.
It also has 10 chapters extra on mental toughness and some case studies on some very famous people and how they became mentally tough which allowed them to become the famous people that you know them for.