Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Cover
Podcast Mentions

Unwinding Anxiety New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

Judson Brewer MD PhD

New York Times We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this...

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The Ezra Klein Show

Podcast

The Ezra Klein Show

Ezra noted that Jud Brewer had just released this new book that applied his mindfulness research to anxiety.

"

And then Jud Brewer released this book, Unwinding Anxiety.

— Episode: That Anxiety You’re Feeling? It’s a Habi...

Episode: That Anxiety You’re Feeling? It’s a Habit You Can...

Ezra noted that Jud Brewer had just released this new book that applied his mindfulness research to anxiety.

"

And then Jud Brewer released this book, Unwinding Anxiety.

Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.