Podcast
Huberman Lab
Huberman announced his first book, describing it as a practical guide based on over 30 years of research that provides protocols for sleep, exercise, stress control, focus, motivation, and other aspects of human health.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
— Episode: Improve Energy & Longevity by Optimizing...
Episode: Improve Energy & Longevity by Optimizing Mitochond...
Huberman announced his first book, describing it as a practical guide based on over 30 years of research that provides protocols for sleep, exercise, stress control, focus, motivation, and other aspects of human health.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
The book is now available by presale at protocolsbook.com. The book is called Protocols, an Operating Manual for the Human Body.