Podcast
Huberman Lab
Huberman announced his first book, an operating manual for the human body that compiles protocols for sleep, exercise, stress control, focus, and motivation, grounded in decades of research.
I have a new book, my very first, entitled Protocols, an Operating Manual for the Human Body. This is a book I've been working on for more than five years, based on more than 30 years of research and...
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Huberman announced his first book, an operating manual for the human body that compiles protocols for sleep, exercise, stress control, focus, and motivation, grounded in decades of research.
I have a new book, my very first, entitled Protocols, an Operating Manual for the Human Body. This is a book I've been working on for more than five years, based on more than 30 years of research and experience, and it covers protocols for everything from sleep to exercise to stress control, protocols related to focus and motivation, with scientific substantiation for the protocols included.