Podcast
Huberman Lab
Andrew Huberman announced his first book, "Protocols, an Operating Manual for the Human Body," noting it had been in development for over five years and would provide sciencebacked protocols for sleep, exercise, stress, focus, and other aspects of health.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's ba...
— Episode: How to Safeguard Your Hormone Health & F...
Episode: How to Safeguard Your Hormone Health & Fertility |...
Andrew Huberman announced his first book, "Protocols, an Operating Manual for the Human Body," noting it had been in development for over five years and would provide sciencebacked protocols for sleep, exercise, stress, focus, and other aspects of health.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's based on more than 30 years of research and experience. It covers protocols for everything from sleep to exercise to stress control, protocols related to focus and motivation, and I provide the scientific substantiation for the protocols that are included.