Podcast
Huberman Lab
Huberman announced his upcoming first book, describing it as a comprehensive manual covering sleep, exercise, stress control, focus, and motivation.
It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
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Huberman announced his upcoming first book, describing it as a comprehensive manual covering sleep, exercise, stress control, focus, and motivation.
It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
This is a book that I've been working on for more than five years and that's based on more than 30 years of research and experience.
And it covers protocols for everything from sleep to exercise to stress control, protocols related to focus and motivation.
The book is now available by presale at protocolsbook.com.