Podcast
Huberman Lab
Huberman described his first authored book, a practical manual covering sleep, exercise, stress control, focus, and motivation protocols, based on decades of research and experience.
It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years and that's based on more than 30 years of re...
— Episode: How to Improve at Learning Using Neurosc...
Episode: How to Improve at Learning Using Neuroscience & AI...
Huberman described his first authored book, a practical manual covering sleep, exercise, stress control, focus, and motivation protocols, based on decades of research and experience.
It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years and that's based on more than 30 years of research and experience. And it covers protocols for everything from sleep to exercise to stress control, protocols related to focus and motivation. And of course, I provide the scientific substantiation for the protocols that are included. The book is now available by presale at protocolsbook.com.