Podcast
Huberman Lab
Andrew announced his first book, describing it as a comprehensive operating manual covering sleep, exercise, stress control, focus, and motivation, based on decades of research.
My very first book. It's entitled Protocols, an Operating Manual for the Human Body. It covers protocols for everything from sleep to exercise, to stress control, protocols related to focus and motiva...
— Episode: Understand & Apply the Psychology of Mon...
Episode: Understand & Apply the Psychology of Money to Gain...
Andrew announced his first book, describing it as a comprehensive operating manual covering sleep, exercise, stress control, focus, and motivation, based on decades of research.
My very first book. It's entitled Protocols, an Operating Manual for the Human Body. It covers protocols for everything from sleep to exercise, to stress control, protocols related to focus and motivation, and provides scientific substantiation for the protocols that are included.