Help in a Hurry: Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed Cover
Podcast Mentions

Help in a Hurry Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed

Dr. Caroline Leaf

Learn how to manage your anxiety and find peace with: Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long.

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Quotes 6
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The Mel Robbins Podcast

Podcast

The Mel Robbins Podcast

The upcoming bestseller was described as a quickreference guide that teaches readers how to stop negative spirals within 63 seconds using the NeuroCycle techniques.

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Based on your new clinical research and the new what is going to be mega bestselling book, Help in a Hurry, you have also established that you can in 63 seconds stop yourself from a negative thought o...

— Episode: You Can Change Your Brain: Neuroscientis...

Episode: You Can Change Your Brain: Neuroscientist Explains...

The upcoming bestseller was described as a quickreference guide that teaches readers how to stop negative spirals within 63 seconds using the NeuroCycle techniques.

"

Based on your new clinical research and the new what is going to be mega bestselling book, Help in a Hurry, you have also established that you can in 63 seconds stop yourself from a negative thought or emotional spiral.

Young and Profiting with Hala Taha

Podcast

Young and Profiting with Hala Taha

The book was highlighted as a fast, science‑backed guide that provides practical tools for instantly resetting the mind, with techniques that can be applied in as little as 63 seconds. Host Hala introduced the title and the author explained that it fills a missing link by offering quick, actionable strategies for stress relief. The discussion emphasized its usefulness for listeners needing immediate mental wellness support.

Highly Recommended

Episode: Dr. Caroline Leaf: The Fastest Way to Banish Stres...

The book was presented as a fast, sciencebacked guide offering practical tools that can be used in moments of stress, aiming to help listeners reset their mind in as little as 63 seconds.

"

this time, Caroline is back with a powerful new book, Help in a Hurry.

So when we first talked, we were really focused on cleaning up your mental mess, which was your latest book back then. And today, I want to talk about your new book. And that is Help in a Hurry.

this help in a hurry talks about that 63 seconds, the moment, the 10 minutes, the seven. It talks about creating that pause, the gap, the red and the orange before the traffic light turns green.

You've written more than a dozen books. This is number 19. ... The reason I stopped practicing was because I can reach more people with these principles. So I saw a missing link and created Help in a Hurry to give fast, actionable tools.

Dr. Leaf's new book, Help in a Hurry, is all about giving you fast, sciencebacked tools that you can use in the heat of the moment. You can reset your mind in just 63 seconds.

Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.