Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Self-Improvement Book to Optimize Your Brain Health and Wellness) Cover
Podcast Mentions

Cleaning Up Your Mental Mess 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Self-Improvement Book to Optimize Your Brain Health and Wellness)

Dr. Caroline Leaf

USA TODAY Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.

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The Mel Robbins Podcast

Podcast

The Mel Robbins Podcast

The book was presented as a practical guide that teaches how to clean up mental messes using the NeuroCycle, providing stepbystep methods to rewire thoughts and reduce anxiety and depression.

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This is on page 106 of Cleaning Up Your Mental Mess. So this is what the science means for you. You can transition from just being aware of your chaotic and toxic thoughts to being empowered to catch...

— Episode: You Can Change Your Brain: Neuroscientis...

Episode: You Can Change Your Brain: Neuroscientist Explains...

The book was presented as a practical guide that teaches how to clean up mental messes using the NeuroCycle, providing stepbystep methods to rewire thoughts and reduce anxiety and depression.

"

This is on page 106 of Cleaning Up Your Mental Mess. So this is what the science means for you. You can transition from just being aware of your chaotic and toxic thoughts to being empowered to catch these thoughts in their early stages, manage them, and improve your overall peace and wellbeing.

Young and Profiting with Hala Taha

Podcast

Young and Profiting with Hala Taha

The book was highlighted as a practical guide that distilled decades of neuroplasticity research into five simple steps for rewiring toxic thoughts and improving mental wellness. Host Hala Taha explicitly recommended it to listeners, noting its accompanying app and podcast resources. Dr. Leaf described it as a concise summary of her recent clinical trials on the mind‑brain connection. The overall sentiment was highly recommended.

Highly Recommended

Episode: Dr. Caroline Leaf: How to Crush Negative Thoughts...

The book was presented as a practical guide that outlines five simple steps for rewiring toxic thoughts and improving mental wellness, summarizing decades of neuroplasticity research.

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my most recent book, Cleaning Up Your Mental Mess. I put my most recent clinical trials in there in a summarized simple version just to show people the reality of mind, brain and the mindbrain connection.

And to everybody listening, I would highly advise the book. She gives five simple steps on how you can do this.

And that's the book, Cleaning Up Your Mental Mess. Yes.

she has her book The Mental Mess then she has an app she has a podcast so I highly recommend this one.

our book Cleaning Up Your Mental Mess is available wherever books are sold and also on our site drleaf.com

Episode: Dr. Caroline Leaf: The Fastest Way to Banish Stres...

The earlier book was referenced as the host's previous conversation focus, highlighting it as the author's prior work on managing mental clutter.

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when we first talked, we were really focused on cleaning up your mental mess, which was your latest book back then.

Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.