Podcast Mentions
Sleep Smarter 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book
Shawn Stevenson
Achieve the rest, body, and life you truly deserve with this invaluable guide to better sleep from the world-renowned health expert and host of the top-rated podcast
Podcasts
3
Quotes
7
Podcast
32 Thoughts: The Podcast
In the episode, Alex Tuck referenced the title, saying he planned a follow‑up and felt the book would help him with his difficulty winding down after gaming. He mentioned it as a useful resource for improving sleep without offering extensive analysis.
Episode: Go for a Beer and Explain Your Feelings
Alex Tuck said his next book is going to be "25 Ways to Sleep Smarter." He said it's sometimes a grind to read through books, but he thinks this book will help him. He also said he has a hard time shutting down after games and falling asleep.
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My next book is gonna be 25 Ways to Sleep Smarter.
I think a lot of times it's just shutting it down, sorry I'm shutting it down after games.
Podcast
REAL AF with Andy Frisella
It was described as a tremendous book, the pinnacle of its category by the podcast host, who had heard many positive reviews from respected people. The author discussed its content in relation to his own health journey and business success.
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I've got a really awesome guest today. His name is Sean Stevenson. He's the author of Sleep Smarter, which is a tremendous book.
— Episode: Shawn Stevenson, Sleep, and Success, wit...
Episode: Shawn Stevenson, Sleep, and Success, with Andy Fri...
It was described as a tremendous book, the pinnacle of its category by the podcast host, who had heard many positive reviews from respected people. The author discussed its content in relation to his own health journey and business success.
"
I've got a really awesome guest today. His name is Sean Stevenson. He's the author of Sleep Smarter, which is a tremendous book.
I haven't read it yet, but I have heard from literally dozens and dozens of people that I have greatly respect that this is a tremendous book and it's the pinnacle of the category that he's written in.
In the book, I cite a study from, you know, mentioned University of California that sleep deprivation is the number one up there in the top, almost number one, most the thing that can accelerate your aging the most.
In the book, I did another, I mentioned another study, but we really, in the book, we focus on solutions.
So in the book, I cited a study on nurses that found that they have 30% more breast cancer than normal population.
Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.