Podcast Mentions
The Sleep Revolution Transforming Your Life, One Night at a Time
Arianna Huffington
Co-founder and editor in chief of We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back...
Podcasts
3
Quotes
5
Podcast
On Purpose with Jay Shetty
It was mentioned that the book helped the listener feel like they needed quality sleep, especially after reading about many successful CEOs who prioritize it.
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Like when I read it and you share the stories of so many of your friends, CEOs of large companies all over the world who prioritize sleep.
— Episode: Arianna Huffington ON: How Setting Small...
Episode: Arianna Huffington ON: How Setting Small Micro Hab...
It was mentioned that the book helped the listener feel like they needed quality sleep, especially after reading about many successful CEOs who prioritize it.
"
Like when I read it and you share the stories of so many of your friends, CEOs of large companies all over the world who prioritize sleep.
Episode: Arianna Huffington: ON Why Sleep Is Crucial To Suc...
It was mentioned as a book that explored the importance of sleep, particularly its impact on cognitive performance and brain health, with the latest scientific research.
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I even wrote a book, The Sleep Revolution, with all the latest science about why it is so essential because sleep is not optional. It's an incredibly active time for the brain. It's the only time when the brain can clean up all the accumulated toxins from the day.
Episode: Arianna Huffington: ON Why Sleep Is Crucial To Suc...
It was mentioned as a book that explored the latest science behind why sleep is essential for brain health and cognitive performance. Arianna highlighted the importance of sleep as non-negotiable.
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I even wrote a book, The Sleep Revolution, with all the latest science about why it is so essential because sleep is not optional.
The book was discussed during Arianna Huffington's interview, where she highlighted her own burnout episode and how it led her to champion the importance of sleep for health and success. She explained that the title explores the science behind sleep deprivation and offers a roadmap for improving well‑being, positioning sleep as a key antidote to burnout. The conversation presented the book as a valuable resource for anyone seeking to transform their life through better rest.
Episode: Arianna Huffington: I Was Lying In A Little Pool O...
The podcast touched on the book's central theme of the importance of sleep for overall well-being and success, referencing Huffington's personal experience with burnout and the science behind sleep deprivation.
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And then I was literally diagnosed with burnout. It was unnecessary suffering.
I literally woke up that morning went to CNN to do a news hit came back and sat at my desk felt cold and got up to go get a sweater and collapsed and hit my head on my desk broke my cheekbone and came to in a little pool of blood and that was the beginning of a journey of going from doctor to doctor from echocardiogram to MRI to find out what was wrong with me because literally people thought that she had a heart defect a brain tumor why did she just collapse and then I was literally diagnosed with burnout now 2007 burnout was not a term much in use but it turned out to be an incredible gift because I decided that I really now wanted to make this part of my life help the world see that this epidemic of burnout that I started seeing was everywhere was completely unnecessary it was unnecessary suffering that we didn't need to to buy into this collective delusion in order to succeed.
Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.