Podcast
Habits and Hustle
Dr. Vonda Wright highlighted her first book, emphasizing the research on strength habits that help people over 40 avoid physical decline and noting that the topic of aging was once considered uncool. She presented the title as a valuable guide for maintaining a strong body well into later years.
Episode: Episode 525: Dr. Vonda Wright: Fitness Over 40 and...
This was Dr. Vonda Wright's first book, written about 10 years prior to the discussion, where the focus was on research concerning people over 40. She noted that when she started writing it, the topic of aging or longevity was not considered 'cool'.
"
I started writing books in 2004. The first one was called Fitness After 40.