The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises) Cover
Podcast Mentions

The Big Feelings Survival Guide A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises)

Alyse Ruriani

Find peace and stability with this friendly, full-color, illustrated workbook guide filled with practical and creative exercises designed to improve your mental health and encourage healthy coping mechanisms. Dialectical behavior therapy, or DBT, is a revolutionary treatment that helps people ident...

Podcasts 1
Quotes 1
Anatomy of Murder

In the episode the host likened the way shame and self‑preservation can turn into a distorted coping manual to the book, describing it as a "mental survival book gone sideways" when people panic after hurting someone. The comment was used as a metaphor rather than a direct endorsement, and no specific recommendation was offered.

Episode: The Windshield Murder (Gregory Biggs)

The speaker suggested that when people panic after hurting someone, their brain immediately shifts into damage control, where rationalization and minimization occur as a form of moral disengagement, like a "mental survival book gone sideways."

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Shame and self-preservation in those moments look like a mental survival book gone sideways.

Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.